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Broccoli with Cheese Sauce recipe

Broccoli with Cheese Sauce

Indulge in the savory goodness of broccoli topped with a rich cheese sauce, perfect for a cozy dinner or family gathering. This recipe brings together nutritious ingredients with a delicious twist that will please both kids and adults alike!

Ratings 4.5 from 4 votes
Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins
Cooking Temp 180  °C
Servings 4
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Vegan
Description

Indulge in the savory goodness of broccoli topped with a rich cheese sauce, perfect for a cozy dinner or family gathering. This recipe brings together nutritious ingredients with a delicious twist that will please both kids and adults alike!

Ingredients for Broccoli with Cheese Sauce
    Main Ingredients
  • 2 cups broccoli, al dente (fresh or frozen)
  • 1 tablespoon olive oil (for sautéing)
  • 1 tablespoon red onion, chopped
  • 1 tablespoon yellow bell pepper, chopped
  • 1/2 cup light cream cheese, lactose-free
  • 1 tablespoon parsley, chopped
  • 1 tablespoon grated Minas cheese (for topping)
Instructions
    Preparation Steps
  1. Make the Cheese Sauce

    In a pan, heat the olive oil over medium heat and sauté the red onion and yellow bell pepper until soft. Add the green banana biomass and light cream cheese, stirring well until combined. Season with salt and pepper to taste. Remove from heat and stir in chopped parsley.

    Blend for a smoother sauce if preferred.
  2. Combine and Bake

    In a baking dish, layer the cooked broccoli and pour the cheese sauce over it. Top with grated Minas cheese. Bake in a preheated oven at 180°C for about 10 minutes or until the cheese is melted and bubbly.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 860kcal
% Daily Value *
Total Fat 76.1g118%
Saturated Fat 38.0g190%
Trans Fat 1.4g
Cholesterol 183mg61%
Sodium 858.2mg36%
Potassium 826.4mg24%
Total Carbohydrate 22.3g8%
Dietary Fiber 5.1g21%
Sugars 8.2g
Protein 27.7g56%
Vitamin A 652.69 IU
Vitamin C 178.72 mg
Calcium 674.97 mg
Iron 1.91 mg
Vitamin D 0.40 IU
Vitamin E 4.86 IU
Vitamin K 260.15 mcg
Thiamin 0.18 mg
Riboflavin 0.77 mg
Niacin 1.42 mg
Vitamin B6 0.45 mg
Folate 152.09 mcg
Vitamin B12 0.98 mcg
Phosphorus 551.02 mg
Magnesium 70.07 mg
Zinc 3.80 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve as a side dish or as a vegetarian main. You can add different vegetables or spices to enhance the flavor!

Keywords: broccoli, cheese sauce, healthy, vegetarian, easy recipe
Read it online: https://bitechase.com/recipe/broccoli-with-cheese-sauce/