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Broccoli Zucchini Soup recipe

Broccoli Zucchini Soup

This Green Broccoli and Zucchini Soup is the perfect way to warm your soul while providing your body with essential nutrients. Indulge in this comforting and creamy delight that combines the goodness of vegetables with a hint of spice, making it a must-try for any health-conscious food lover!

Cooking Method ,
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Cooking Temp medium  °C
Servings 4
Estimated Cost $  5
Calories 250
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

This Green Broccoli and Zucchini Soup is the perfect way to warm your soul while providing your body with essential nutrients. Indulge in this comforting and creamy delight that combines the goodness of vegetables with a hint of spice, making it a must-try for any health-conscious food lover!

Ingredients for Broccoli Zucchini Soup
    Vegetables
  • 2 units kale leaves
  • 1 cup cooked broccoli
  • 1 unit zucchini
  • 1 cup cooked cauliflower
    • Other Ingredients
  • 2 tablespoons olive oil
  • 2 tablespoons garlic
  • 2 tablespoons onion
  • 3 tablespoons shredded chicken
  • to taste salt
  • to taste cayenne pepper
Instructions
    Preparation
  1. Cooking Steps

    Cook all the vegetables and blend them in a blender. Sauté the olive oil, garlic, onion, and shredded chicken. Add the green cream and let it simmer. Then season with salt and cayenne pepper to taste.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 640kcal
% Daily Value *
Total Fat 45.2g70%
Saturated Fat 8.3g42%
Trans Fat 0.1g
Cholesterol 64mg22%
Sodium 283.6mg12%
Potassium 2310.1mg67%
Total Carbohydrate 36.8g13%
Dietary Fiber 18.2g73%
Sugars 12.2g
Protein 31.9g64%
Vitamin A 728.56 IU
Vitamin C 426.29 mg
Calcium 823.39 mg
Iron 7.37 mg
Vitamin D 0.17 IU
Vitamin E 6.96 IU
Vitamin K 1180.93 mcg
Thiamin 0.60 mg
Riboflavin 1.41 mg
Niacin 11.10 mg
Vitamin B6 1.60 mg
Folate 340.93 mcg
Vitamin B12 0.26 mcg
Phosphorus 485.85 mg
Magnesium 182.14 mg
Zinc 3.68 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add more spices or other vegetables to customize this recipe to your liking!

Keywords: soup, broccoli, zucchini, healthy, creamy
Read it online: https://bitechase.com/recipe/broccoli-zucchini-soup/

This recipe is not just delicious but also packed with nutrients!