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Cashew Cream Bechamel recipe

Cashew Cream Bechamel

This Cashew Cream Bechamel sauce is a versatile and delicious alternative to traditional béchamel. Perfect for drizzling over vegetables, pasta, or casseroles, it's sure to elevate your meal!

Cooking Method ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins
Cooking Temp Medium heat  °C
Servings 4
Estimated Cost $  3.00
Calories 150
Best Season Suitable throughout the year
Dietary Gluten-Free, High-Protein, Vegan
Description

This Cashew Cream Bechamel sauce is a versatile and delicious alternative to traditional béchamel. Perfect for drizzling over vegetables, pasta, or casseroles, it's sure to elevate your meal!

Ingredients for Cashew Cream Bechamel
    Base Ingredients
  • 1 cup Cashew cream
  • to taste variable Water (Adjust depending on desired consistency)
  • to taste variable Salt
  • to taste variable Spices (Use your favorites, such as nutmeg or pepper)
Instructions
    Cooking Instructions
  1. Prepare the Sauce

    In a saucepan, add the cashew cream. Over medium heat, cook the cream and add water to make it more fluid. Add salt and spices to taste.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 772kcal
% Daily Value *
Total Fat 60.7g94%
Saturated Fat 60.7g304%
Trans Fat 0.0g
Sodium 1110.9mg47%
Potassium 37.1mg2%
Total Carbohydrate 55.8g19%
Dietary Fiber 0.3g2%
Sugars 53.6g
Protein 0.5g1%

Vitamin A 0.00 IU
Vitamin C 0.04 mg
Calcium 10.18 mg
Iron 0.18 mg
Vitamin D 0.00 IU
Vitamin E 0.02 IU
Vitamin K 0.01 mcg
Thiamin 0.01 mg
Riboflavin 0.00 mg
Niacin 0.02 mg
Vitamin B6 0.05 mg
Folate 1.46 mcg
Vitamin B12 0.00 mcg
Phosphorus 12.83 mg
Magnesium 4.78 mg
Zinc 0.12 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftovers in the fridge for up to 3 days. Reheat gently before using.

Keywords: bechamel, sauce, cashew, creamy, vegan

Serve this delightful sauce over steamed vegetables for a satisfying meal!