Experience the creamy goodness of Cassava Purée with Spinach, a dish that brings comfort and warmth to any table. Perfect for family meals or entertaining friends, this recipe is sure to impress!
Cassava Purée recipe
Description
Experience the creamy goodness of Cassava Purée with Spinach, a dish that brings comfort and warmth to any table. Perfect for family meals or entertaining friends, this recipe is sure to impress!
Ingredients for Cassava Purée
Main Ingredients
Instructions
Preparation Steps
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Cook and Blend
In a pot, cook the cassavas until they are al dente, and do the same with the spinach or broccoli. Once ready, add the green banana biomass. If it is frozen, microwave it for 20 seconds and add hot water to help it melt. Then, blend everything with an immersion blender.
Sauté
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Sauté the Vegetables
In another pan, sauté the garlic, parsley, and onion in olive oil. Combine the contents of both pans and blend again with the immersion blender until smooth.
Final Touch
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Mix and Serve
Finally, mix in the tablespoon of cream cheese for added creaminess. Season with Jamaican, white, or pink pepper if desired. Serve warm.
Servings 4
- Amount Per Serving
- Calories 1633kcal
- % Daily Value *
- Total Fat 21.8g34%
- Saturated Fat 5.7g29%
- Trans Fat 0.2g
- Cholesterol 15mg5%
- Sodium 434.3mg19%
- Potassium 3444.2mg99%
- Total Carbohydrate 345.2g116%
- Dietary Fiber 22.6g91%
- Sugars 22.9g
- Protein 20.2g41%
- Vitamin A 595.24 IU
- Vitamin C 314.87 mg
- Calcium 352.81 mg
- Iron 6.83 mg
- Vitamin D 0.00 IU
- Vitamin E 6.58 IU
- Vitamin K 773.95 mcg
- Thiamin 0.96 mg
- Riboflavin 0.80 mg
- Niacin 8.87 mg
- Vitamin B6 1.40 mg
- Folate 523.64 mcg
- Vitamin B12 0.03 mcg
- Phosphorus 412.55 mg
- Magnesium 297.46 mg
- Zinc 4.28 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Great as a side dish or a light meal on its own!
User Reviews
The texture is fantastic. Will make again!
A perfect side for my family dinners, everyone loved it!
This purée is absolutely amazing! Creamy and full of flavor.