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Cassava Purée recipe

Cassava Purée

Experience the creamy goodness of Cassava Purée with Spinach, a dish that brings comfort and warmth to any table. Perfect for family meals or entertaining friends, this recipe is sure to impress!

Ratings 4.3 from 3 votes
Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
Servings 4
Estimated Cost $  5
Calories 250
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Vegan
Description

Experience the creamy goodness of Cassava Purée with Spinach, a dish that brings comfort and warmth to any table. Perfect for family meals or entertaining friends, this recipe is sure to impress!

Ingredients for Cassava Purée
    Main Ingredients
  • 2 units small cassavas (peeled and chopped)
  • 1 teaspoon green banana biomass (frozen if possible)
  • as needed units cooked spinach or broccoli (finely chopped)
  • 1 unit red onion (finely chopped)
  • 1 tablespoon olive oil (for sautéing)
  • as needed units parsley (fresh, chopped)
  • 3 units garlic cloves (minced)
  • a pinch units pink salt (to taste)
  • 1 tablespoon lactose-free or light cream cheese (for creaminess)
Instructions
    Preparation Steps
  1. Cook and Blend

    In a pot, cook the cassavas until they are al dente, and do the same with the spinach or broccoli. Once ready, add the green banana biomass. If it is frozen, microwave it for 20 seconds and add hot water to help it melt. Then, blend everything with an immersion blender.

    2. Sauté
  2. Sauté the Vegetables

    In another pan, sauté the garlic, parsley, and onion in olive oil. Combine the contents of both pans and blend again with the immersion blender until smooth.

    3. Final Touch
  3. Mix and Serve

    Finally, mix in the tablespoon of cream cheese for added creaminess. Season with Jamaican, white, or pink pepper if desired. Serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1633kcal
% Daily Value *
Total Fat 21.8g34%
Saturated Fat 5.7g29%
Trans Fat 0.2g
Cholesterol 15mg5%
Sodium 434.3mg19%
Potassium 3444.2mg99%
Total Carbohydrate 345.2g116%
Dietary Fiber 22.6g91%
Sugars 22.9g
Protein 20.2g41%
Vitamin A 595.24 IU
Vitamin C 314.87 mg
Calcium 352.81 mg
Iron 6.83 mg
Vitamin D 0.00 IU
Vitamin E 6.58 IU
Vitamin K 773.95 mcg
Thiamin 0.96 mg
Riboflavin 0.80 mg
Niacin 8.87 mg
Vitamin B6 1.40 mg
Folate 523.64 mcg
Vitamin B12 0.03 mcg
Phosphorus 412.55 mg
Magnesium 297.46 mg
Zinc 4.28 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Great as a side dish or a light meal on its own!

Keywords: cassava, spinach, purée, creamy, comfort food
Read it online: https://bitechase.com/recipe/cassava-pure/