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Cassava Soup recipe

Cassava Soup

Experience the soothing flavors of our cassava soup with leeks and ginger. This delightful recipe brings together creamy cassava, aromatic leeks, and a hint of ginger, resulting in a dish that's not only delicious but also nourishing. Perfect for cozy evenings, this soup will warm your heart and soul.

Ratings 4.5 from 2 votes
Cooking Method
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
Servings 2
Estimated Cost $  5
Calories 320
Best Season Winter
Dietary Gluten-Free
Description

Experience the soothing flavors of our cassava soup with leeks and ginger. This delightful recipe brings together creamy cassava, aromatic leeks, and a hint of ginger, resulting in a dish that's not only delicious but also nourishing. Perfect for cozy evenings, this soup will warm your heart and soul.

Ingredients for Cassava Soup
    Main Ingredients
  • 1 cup leeks, sliced
  • 500 g cassava (peeled and chopped)
  • 1 l water
  • 4 tbsp shredded chicken (optional)
  • 4 tbsp coconut oil
  • to taste green onions
  • to taste salt
  • to taste black pepper
  • 1 tsp ground ginger
Instructions
    Preparation Steps
  1. Prepare the Cassava

    Wash the cassava under running water and drain. In a frying pan, heat the coconut oil and sauté the sliced leeks, reserving a spoonful for garnish.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 1421kcal
% Daily Value *
Total Fat 60.9g94%
Saturated Fat 46.8g234%
Trans Fat 0.0g
Cholesterol 26mg9%
Sodium 152.8mg7%
Potassium 1605.1mg46%
Total Carbohydrate 204.4g69%
Dietary Fiber 10.9g44%
Sugars 12.0g
Protein 14.8g30%
Vitamin A 93.26 IU
Vitamin C 114.25 mg
Calcium 168.96 mg
Iron 3.92 mg
Vitamin D 0.07 IU
Vitamin E 1.93 IU
Vitamin K 52.20 mcg
Thiamin 0.51 mg
Riboflavin 0.31 mg
Niacin 7.18 mg
Vitamin B6 0.78 mg
Folate 194.29 mcg
Vitamin B12 0.11 mcg
Phosphorus 220.62 mg
Magnesium 150.77 mg
Zinc 2.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Check the consistency of the soup; if you prefer it creamier, blend until smooth before seasoning.

Keywords: cassava soup, ginger soup, healthy soup, vegetarian soup
Read it online: https://bitechase.com/recipe/cassava-soup/