Create the perfect snack with these delightful Cassava Toasts! Crispy on the outside and soft on the inside, they are a gluten-free solution for your cravings. Enjoy them on their own or with your favorite toppings!
Create the perfect snack with these delightful Cassava Toasts! Crispy on the outside and soft on the inside, they are a gluten-free solution for your cravings. Enjoy them on their own or with your favorite toppings!
Main Ingredients
- 500 grams Cooked cassava
- 2 tablespoons Olive oil
- 1 cup Brown rice flour
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 31.7g49%
- Saturated Fat 4.8g24%
- Trans Fat 0.0g
- Sodium 80.1mg4%
- Potassium 1702.1mg49%
- Total Carbohydrate 282.3g95%
- Dietary Fiber 14.5g58%
- Sugars 9.3g
- Protein 15.5g31%
- Vitamin A 5.00 IU
- Vitamin C 103.00 mg
- Calcium 93.47 mg
- Iron 3.88 mg
- Vitamin D 0.00 IU
- Vitamin E 5.56 IU
- Vitamin K 25.75 mcg
- Thiamin 0.97 mg
- Riboflavin 0.34 mg
- Niacin 11.88 mg
- Vitamin B6 1.32 mg
- Folate 154.20 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 539.40 mg
- Magnesium 239.40 mg
- Zinc 4.64 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
These can be topped with various spreads or eaten plain.
Keywords:
cassava, gluten-free, snack, healthy
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