Experience the delightful crunch and savory flavor of our Cauliflower Croquettes. Perfectly blended and coated, these bites make for a great appetizer or a healthy snack. Pair them with a fresh salad, and enjoy a guilt-free treat!
Cauliflower Croquettes recipe
Description
Experience the delightful crunch and savory flavor of our Cauliflower Croquettes. Perfectly blended and coated, these bites make for a great appetizer or a healthy snack. Pair them with a fresh salad, and enjoy a guilt-free treat!
Ingredients for Cauliflower Croquettes
Main Ingredients
Instructions
Preparation Steps
-
Blend the Ingredients
In a food processor, blend the ingredients until smooth.
Stuffing and Coating
-
Prepare the Filling
Stuff with shredded chicken sautéed with leeks.
Final Touches
-
Coat the Croquettes
Dip the croquettes in egg white. In a bowl, mix cassava flour and golden flaxseed, then coat the croquettes lightly in this mixture to make them golden and crispy.
Servings 2
- Amount Per Serving
- Calories 137kcal
- % Daily Value *
- Total Fat 1.9g3%
- Saturated Fat 0.5g3%
- Trans Fat 0.0g
- Sodium 36.6mg2%
- Potassium 591.5mg17%
- Total Carbohydrate 28.4g10%
- Dietary Fiber 5.4g22%
- Sugars 9.1g
- Protein 4.8g10%
- Vitamin A 6.82 IU
- Vitamin C 57.82 mg
- Calcium 84.53 mg
- Iron 4.46 mg
- Vitamin D 0.00 IU
- Vitamin E 0.43 IU
- Vitamin K 63.45 mcg
- Thiamin 0.17 mg
- Riboflavin 0.13 mg
- Niacin 1.24 mg
- Vitamin B6 0.43 mg
- Folate 83.80 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 123.64 mg
- Magnesium 55.90 mg
- Zinc 0.96 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serve with a fresh salad of tomatoes and lettuce for a complete meal!
User Reviews
Delicious and easy to make.
These croquettes were amazing! Loved the flavor.
Great texture and taste. I will be making these again!