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Cauliflower Croquettes recipe

Cauliflower Croquettes

Experience the delightful crunch and savory flavor of our Cauliflower Croquettes. Perfectly blended and coated, these bites make for a great appetizer or a healthy snack. Pair them with a fresh salad, and enjoy a guilt-free treat!

Ratings 4.7 from 3 votes
Cooking Method
Cuisine , ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins
Cooking Temp 180  °C
Servings 2
Estimated Cost $  5
Calories 150
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

Experience the delightful crunch and savory flavor of our Cauliflower Croquettes. Perfectly blended and coated, these bites make for a great appetizer or a healthy snack. Pair them with a fresh salad, and enjoy a guilt-free treat!

Ingredients for Cauliflower Croquettes
    Main Ingredients
  • 1 cup steamed al dente cauliflower
  • 1 tablespoon dried herbs
  • to taste pink salt
  • 4 tablespoons green banana biomass
  • 2 tablespoons oat flour
Instructions
    Preparation Steps
  1. Blend the Ingredients

    In a food processor, blend the ingredients until smooth.

    2. Stuffing and Coating
  2. Prepare the Filling

    Stuff with shredded chicken sautéed with leeks.

    3. Final Touches
  3. Coat the Croquettes

    Dip the croquettes in egg white. In a bowl, mix cassava flour and golden flaxseed, then coat the croquettes lightly in this mixture to make them golden and crispy.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 137kcal
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.5g3%
Trans Fat 0.0g
Sodium 36.6mg2%
Potassium 591.5mg17%
Total Carbohydrate 28.4g10%
Dietary Fiber 5.4g22%
Sugars 9.1g
Protein 4.8g10%
Vitamin A 6.82 IU
Vitamin C 57.82 mg
Calcium 84.53 mg
Iron 4.46 mg
Vitamin D 0.00 IU
Vitamin E 0.43 IU
Vitamin K 63.45 mcg
Thiamin 0.17 mg
Riboflavin 0.13 mg
Niacin 1.24 mg
Vitamin B6 0.43 mg
Folate 83.80 mcg
Vitamin B12 0.00 mcg
Phosphorus 123.64 mg
Magnesium 55.90 mg
Zinc 0.96 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve with a fresh salad of tomatoes and lettuce for a complete meal!

Keywords: cauliflower, croquettes, healthy snack, vegetarian
Read it online: https://bitechase.com/recipe/cauliflower-croquettes/