Indulge in the ultimate guilt-free pizza experience with our Cauliflower Pizza topped with grilled eggplant and fresh greens. Perfect for anyone looking to enjoy a delightful meal without the carbs!
Cauliflower Pizza recipe
Description
Indulge in the ultimate guilt-free pizza experience with our Cauliflower Pizza topped with grilled eggplant and fresh greens. Perfect for anyone looking to enjoy a delightful meal without the carbs!
Ingredients for Cauliflower Pizza
Crust and Toppings
Instructions
Preparation
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Make the Crust
Blend all the crust ingredients in a blender or food processor until smooth. Pour the mixture into a greased baking pan and bake in a preheated oven at 350-400°F for 15-20 minutes or until golden brown. Remove from the oven and set aside.
Make the Sauce and Assemble
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Prepare the Tomato Sauce
In a pan, sauté an onion with olive oil; add diced tomatoes (to taste), cover and stir occasionally until the tomatoes soften. Season with salt and water if necessary. Optionally, blend the sauce in a food processor.
Final Assembly
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Assemble the Pizza
Pour the sauce over the pizza crust, add grilled eggplant slices, buffalo mozzarella, sliced tomatoes, and bake again for 15 minutes until the cheese melts. Top with mixed greens and fig pieces before serving.
Servings 4
- Amount Per Serving
- Calories 863kcal
- % Daily Value *
- Total Fat 73.8g114%
- Saturated Fat 7.2g36%
- Trans Fat 0.0g
- Cholesterol 160mg54%
- Sodium 95.4mg4%
- Potassium 1195.1mg35%
- Total Carbohydrate 27.0g9%
- Dietary Fiber 13.7g55%
- Sugars 6.1g
- Protein 32.5g65%
- Vitamin A 68.80 IU
- Vitamin C 51.57 mg
- Calcium 126.16 mg
- Iron 2.49 mg
- Vitamin D 0.86 IU
- Vitamin E 2.48 IU
- Vitamin K 24.84 mcg
- Thiamin 0.07 mg
- Riboflavin 0.26 mg
- Niacin 0.57 mg
- Vitamin B6 0.27 mg
- Folate 81.20 mcg
- Vitamin B12 0.38 mcg
- Phosphorus 664.01 mg
- Magnesium 21.21 mg
- Zinc 0.84 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the toppings to your liking!
User Reviews
A great recipe for a low-carb diet. I loved the eggplant on top!
This is the lowest carb pizza I’ve ever had! So good!
It’s a little different but tasty. My family enjoyed it.
Loved it! Will definitely make it again.
This pizza is amazing! I can’t believe it’s made of cauliflower.