Discover the delightful fusion of flavors in this Cauliflower Pizza with Eggplant and Fig. A healthier alternative that satisfies your pizza cravings while nourishing your body. Perfect for family nights or impressing guests!
Cauliflower Pizza recipe
Description
Discover the delightful fusion of flavors in this Cauliflower Pizza with Eggplant and Fig. A healthier alternative that satisfies your pizza cravings while nourishing your body. Perfect for family nights or impressing guests!
Ingredients for Cauliflower Pizza
Dough Ingredients
Topping Ingredients
Instructions
Make the Pizza
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Prepare the Dough
Blend all the dough ingredients in a blender or mixer until you get a smooth mixture. Pour the dough into a greased baking pan and bake in a preheated oven at 350-400°F for 15-20 minutes until golden brown. Remove from the oven and set aside.
Make the Sauce
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Prepare the Tomato Sauce
In a pan, sauté an onion with a drizzle of olive oil. Add diced tomatoes, cover, and stir occasionally until softened. Add salt and seasonings, blending the sauce if desired.
Assemble the Pizza
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Assemble and Bake
Pour the sauce over the pizza, add eggplant slices, bufala mozzarella, sliced tomatoes, and return to the oven for another 15 minutes, or until the cheese melts. Remove and top with greens and figs.
Servings 4
- Amount Per Serving
- Calories 1344kcal
- % Daily Value *
- Total Fat 100.4g155%
- Saturated Fat 23.2g116%
- Trans Fat 0.0g
- Cholesterol 274mg92%
- Sodium 1937.1mg81%
- Potassium 2383.7mg69%
- Total Carbohydrate 61.9g21%
- Dietary Fiber 22.3g90%
- Sugars 28.9g
- Protein 62.8g126%
- Vitamin A 500.24 IU
- Vitamin C 83.77 mg
- Calcium 786.56 mg
- Iron 5.92 mg
- Vitamin D 1.45 IU
- Vitamin E 5.62 IU
- Vitamin K 104.34 mcg
- Thiamin 0.29 mg
- Riboflavin 0.81 mg
- Niacin 3.65 mg
- Vitamin B6 0.75 mg
- Folate 160.00 mcg
- Vitamin B12 3.00 mcg
- Phosphorus 1179.92 mg
- Magnesium 108.39 mg
- Zinc 5.04 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the toppings as per your preference!
User Reviews
Healthy and satisfying! Will definitely make again.
I think I added too many seasonings, but it was still tasty!
The recipe was easy to follow and the pizza turned out great.
I loved the combination of flavors, especially with the figs!
This pizza is delicious! A fantastic healthy alternative.