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Cauliflower Pizza recipe

Cauliflower Pizza

Discover the delightful fusion of flavors in this Cauliflower Pizza with Eggplant and Fig. A healthier alternative that satisfies your pizza cravings while nourishing your body. Perfect for family nights or impressing guests!

Ratings 4.6 from 5 votes
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 35 mins Total Time: 50 mins
Cooking Temp 180  °C
Servings 4
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Carb
Description

Discover the delightful fusion of flavors in this Cauliflower Pizza with Eggplant and Fig. A healthier alternative that satisfies your pizza cravings while nourishing your body. Perfect for family nights or impressing guests!

Ingredients for Cauliflower Pizza
    Dough Ingredients
  • 1 unit egg
  • 1 cup cooked cauliflower
  • 1 cup almond flour
  • 1 tablespoon olive oil
  • to taste unit salt
  • to taste unit seasonings
    • Topping Ingredients
  • to taste unit grilled eggplant, sliced
  • to taste unit tomato sauce
  • to taste unit bufala mozzarella
  • to taste unit green leaves (kale, spinach, arugula, etc.)
  • to taste unit sliced tomato
  • to taste unit fig pieces (optional)
Instructions
    Make the Pizza
  1. Prepare the Dough

    Blend all the dough ingredients in a blender or mixer until you get a smooth mixture. Pour the dough into a greased baking pan and bake in a preheated oven at 350-400°F for 15-20 minutes until golden brown. Remove from the oven and set aside.

    2. Make the Sauce
  2. Prepare the Tomato Sauce

    In a pan, sauté an onion with a drizzle of olive oil. Add diced tomatoes, cover, and stir occasionally until softened. Add salt and seasonings, blending the sauce if desired.

    3. Assemble the Pizza
  3. Assemble and Bake

    Pour the sauce over the pizza, add eggplant slices, bufala mozzarella, sliced tomatoes, and return to the oven for another 15 minutes, or until the cheese melts. Remove and top with greens and figs.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1344kcal
% Daily Value *
Total Fat 100.4g155%
Saturated Fat 23.2g116%
Trans Fat 0.0g
Cholesterol 274mg92%
Sodium 1937.1mg81%
Potassium 2383.7mg69%
Total Carbohydrate 61.9g21%
Dietary Fiber 22.3g90%
Sugars 28.9g
Protein 62.8g126%
Vitamin A 500.24 IU
Vitamin C 83.77 mg
Calcium 786.56 mg
Iron 5.92 mg
Vitamin D 1.45 IU
Vitamin E 5.62 IU
Vitamin K 104.34 mcg
Thiamin 0.29 mg
Riboflavin 0.81 mg
Niacin 3.65 mg
Vitamin B6 0.75 mg
Folate 160.00 mcg
Vitamin B12 3.00 mcg
Phosphorus 1179.92 mg
Magnesium 108.39 mg
Zinc 5.04 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize the toppings as per your preference!

Keywords: Cauliflower Pizza, Healthy Pizza, Gluten Free
Read it online: https://bitechase.com/recipe/cauliflower-pizza-2/