This Cauliflower Purée is not just a dish; it’s a creamy hug for your taste buds. Easy to make and perfect as a side or a base for countless meals, it will become a staple in your kitchen. Enjoy the gentle flavors that will warm your heart and please your palate!
Cauliflower Purée recipe
Description
This Cauliflower Purée is not just a dish; it's a creamy hug for your taste buds. Easy to make and perfect as a side or a base for countless meals, it will become a staple in your kitchen. Enjoy the gentle flavors that will warm your heart and please your palate!
Ingredients for Cauliflower Purée
Main Ingredients
Instructions
Preparation Steps
-
Cook and Blend
Cook the cauliflower in water for 20 minutes. Drain and blend in a blender until smooth.
Combine and Season
-
Melt and Mix
In a saucepan, melt the margarine. Add the cauliflower and milk, and cook over low heat for a few minutes. Season with salt, pepper, and nutmeg. Stir in the Parmesan cheese and serve.
Servings 2
- Amount Per Serving
- Calories 67kcal
- % Daily Value *
- Total Fat 3.0g5%
- Saturated Fat 1.0g5%
- Trans Fat 0.3g
- Cholesterol 3mg1%
- Sodium 100.2mg5%
- Potassium 375.2mg11%
- Total Carbohydrate 7.0g3%
- Dietary Fiber 2.1g9%
- Sugars 3.6g
- Protein 4.2g9%
- Vitamin A 49.32 IU
- Vitamin C 51.89 mg
- Calcium 124.06 mg
- Iron 0.49 mg
- Vitamin D 0.39 IU
- Vitamin E 0.22 IU
- Vitamin K 18.39 mcg
- Thiamin 0.07 mg
- Riboflavin 0.12 mg
- Niacin 0.58 mg
- Vitamin B6 0.21 mg
- Folate 62.80 mcg
- Vitamin B12 0.16 mcg
- Phosphorus 100.33 mg
- Magnesium 20.88 mg
- Zinc 0.50 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can enhance flavors by adding herbs or even a splash of lemon juice for a refreshing twist!
User Reviews
I added garlic and it turned out amazing! Highly recommend.
This purée is incredibly smooth and flavorful. I’ll definitely make it again!
Tasty and easy to make. Loved it with grilled chicken!