This Cauliflower Rice recipe transforms a humble vegetable into a delightful dish. Perfect as a side or a base for your favorite toppings, it’s not just nutritious but also bursting with flavor. Enjoy a guilt-free meal that brings joy to your table!
Cauliflower Rice recipe
Description
This Cauliflower Rice recipe transforms a humble vegetable into a delightful dish. Perfect as a side or a base for your favorite toppings, it’s not just nutritious but also bursting with flavor. Enjoy a guilt-free meal that brings joy to your table!
Ingredients for Cauliflower Rice
Main Ingredients
Instructions
Cooking Steps
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Prepare the Cauliflower Rice
Wash the cauliflower thoroughly, rinse, and separate the florets. Chop the florets finely or place them in a food processor until they resemble rice; if using a food processor, do it in batches and be careful not to over-process.
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Toast the Nuts
In a heated skillet, lightly toast the almonds or your preferred nuts.
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Sauté Onions and Garlic
Heat a pot and sauté the onion in the butter and olive oil until soft, then add the garlic and let it brown slightly.
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Cook the Cauliflower
Next, add the chopped or processed cauliflower, season with salt and black pepper, and sauté for 5 minutes, stirring constantly. Cooking time may vary depending on the heat of the pan; the goal is to cook it until al dente and avoid the texture of mushy 'cauliflower rice'.
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Finish the Dish
Add the raisins and sliced almonds, mix well, and serve hot!
Servings 4
- Amount Per Serving
- Calories 967kcal
- % Daily Value *
- Total Fat 50.6g78%
- Saturated Fat 12.0g60%
- Trans Fat 0.0g
- Cholesterol 31mg11%
- Sodium 278.6mg12%
- Potassium 3576.4mg103%
- Total Carbohydrate 121.4g41%
- Dietary Fiber 27.8g112%
- Sugars 70.0g
- Protein 30.0g60%
- Vitamin A 97.13 IU
- Vitamin C 416.56 mg
- Calcium 393.19 mg
- Iron 6.94 mg
- Vitamin D 0.00 IU
- Vitamin E 14.84 IU
- Vitamin K 142.40 mcg
- Thiamin 0.65 mg
- Riboflavin 1.16 mg
- Niacin 6.65 mg
- Vitamin B6 1.94 mg
- Folate 524.17 mcg
- Vitamin B12 0.02 mcg
- Phosphorus 706.40 mg
- Magnesium 289.08 mg
- Zinc 4.23 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This dish can be easily customized with your favorite vegetables or spices!
User Reviews
A fantastic low-carb option! Love it.
Very simple and quick to prepare. Will make it again!
I didn’t expect it to taste so good! Highly recommend.
Great recipe! I love the addition of almonds.
This cauliflower rice is a game changer! So easy to make and full of flavor.