Transform your meals with this delicious cauliflower rice, a perfect alternative to traditional rice that’s both healthy and flavorful. Quick and easy to prepare, it’s the ideal side dish for any occasion!
Cauliflower Rice recipe
Description
Transform your meals with this delicious cauliflower rice, a perfect alternative to traditional rice that's both healthy and flavorful. Quick and easy to prepare, it’s the ideal side dish for any occasion!
Ingredients for Cauliflower Rice
Main Ingredients
Instructions
Cooking Steps
-
Prepare Cauliflower
Grate the cauliflower using a box grater or pulse in a food processor until it resembles rice.
-
Sauté Vegetables
In a pan, heat the olive oil and sauté minced garlic and chopped onion until fragrant.
-
Cook Cauliflower Rice
Add the grated cauliflower to the pan and stir-fry for a few minutes before adding water and salt.
-
Simmer
Cook with the lid partially on until the cauliflower is tender.
-
Serve
Serve immediately as a low-carb alternative to rice.
Servings 6
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15.9g25%
- Saturated Fat 3.0g15%
- Trans Fat 0.0g
- Sodium 259.1mg11%
- Potassium 2582.2mg74%
- Total Carbohydrate 46.5g16%
- Dietary Fiber 17.5g70%
- Sugars 17.8g
- Protein 16.8g34%
- Vitamin A 0.00 IU
- Vitamin C 408.78 mg
- Calcium 203.11 mg
- Iron 3.74 mg
- Vitamin D 0.00 IU
- Vitamin E 2.63 IU
- Vitamin K 138.54 mcg
- Thiamin 0.44 mg
- Riboflavin 0.52 mg
- Niacin 4.33 mg
- Vitamin B6 1.63 mg
- Folate 486.49 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 385.79 mg
- Magnesium 131.93 mg
- Zinc 2.38 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This recipe can also be made with Ninja Broccoli.
User Reviews
A perfect rice substitute for my keto diet.
So easy to prepare and tastes great!
This cauliflower rice is a game changer for my meals!