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Cauliflower Rice recipe

Cauliflower Rice

Transform your meals with this delicious cauliflower rice, a perfect alternative to traditional rice that's both healthy and flavorful. Quick and easy to prepare, it’s the ideal side dish for any occasion!

Ratings 4.7 from 3 votes
Cooking Method
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins
Cooking Temp Medium  °C
Servings 6
Estimated Cost $  3
Calories 50
Best Season Suitable throughout the year
Dietary Gluten-Free, Keto (Ketogenic), Low-Carb, Paleo
Description

Transform your meals with this delicious cauliflower rice, a perfect alternative to traditional rice that's both healthy and flavorful. Quick and easy to prepare, it’s the ideal side dish for any occasion!

Ingredients for Cauliflower Rice
    Main Ingredients
  • ½ large cauliflower (or one small)
  • ½ tablespoon olive oil (or ghee, coconut oil, or other vegetable oil)
  • 1 clove garlic (minced)
  • ¼ cup onion (finely chopped)
  • ½ cup water
  • to taste sea salt
Instructions
    Cooking Steps
  1. Prepare Cauliflower

    Grate the cauliflower using a box grater or pulse in a food processor until it resembles rice.

  2. Sauté Vegetables

    In a pan, heat the olive oil and sauté minced garlic and chopped onion until fragrant.

  3. Cook Cauliflower Rice

    Add the grated cauliflower to the pan and stir-fry for a few minutes before adding water and salt.

  4. Simmer

    Cook with the lid partially on until the cauliflower is tender.

  5. Serve

    Serve immediately as a low-carb alternative to rice.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 15.9g25%
Saturated Fat 3.0g15%
Trans Fat 0.0g
Sodium 259.1mg11%
Potassium 2582.2mg74%
Total Carbohydrate 46.5g16%
Dietary Fiber 17.5g70%
Sugars 17.8g
Protein 16.8g34%
Vitamin A 0.00 IU
Vitamin C 408.78 mg
Calcium 203.11 mg
Iron 3.74 mg
Vitamin D 0.00 IU
Vitamin E 2.63 IU
Vitamin K 138.54 mcg
Thiamin 0.44 mg
Riboflavin 0.52 mg
Niacin 4.33 mg
Vitamin B6 1.63 mg
Folate 486.49 mcg
Vitamin B12 0.00 mcg
Phosphorus 385.79 mg
Magnesium 131.93 mg
Zinc 2.38 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe can also be made with Ninja Broccoli.

Keywords: Cauliflower Rice, Low Carb, Healthy Side Dish
Read it online: https://bitechase.com/recipe/cauliflower-rice-2/