Side Dishes

Cauliflower Sweet Potato Purée recipe

Name: Cauliflower Sweet Potato Purée recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 clove garlic, minced; 1 red onion, chopped; 1 tbsp olive oil; 2 slices ginger; 1/2 head cauliflower, cooked; 1/2 cup sweet potato, cooked; 1 medium Brazilian parsley root, cooked; to taste salt; to taste black pepper

Bite Chase November 21, 2024

4.6 / 5 Reviews

Servings: 4 Total Time: 45 mins Difficulty: Beginner

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A creamy and comforting delight!

Experience the creamy goodness of Cauliflower Sweet Potato Purée, a delightful mix of flavors that warms the heart. Perfect as a side dish or a comforting main, this recipe elevates any meal with its rich taste and velvety texture. Discover a new favorite in your kitchen!

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4.6 from 5 votes

Cauliflower Sweet Potato Purée recipe

Author: Bite Chase Cooking Method: Sauteing Cuisine: Brazilian Courses: Side Dishes

Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Servings: 4 Estimated Cost: $ 8 Calories: 180

Best Season: Suitable throughout the year

Dietary:

V Vegan

Description

Instructions

Preparation Steps

Sauté the Base

In a pan, heat olive oil over medium heat. Add minced garlic and chopped red onion, sautéing until soft and aromatic.
Make the Purée

In a blender, combine the sautéed mixture with cooked cauliflower, sweet potato, and Brazilian parsley root. Blend until smooth. Add ginger and adjust seasoning with salt and pepper to taste.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 263kcal

% Daily Value *
Total Fat 14.6g23%
Saturated Fat 2.3g12%
Trans Fat 0.0g
Sodium 135.4mg6%
Potassium 1224.7mg35%
Total Carbohydrate 30.4g11%
Dietary Fiber 8.5g34%
Sugars 8.3g
Protein 7.4g15%

Vitamin A 597.78 IU
Vitamin C 172.26 mg
Calcium 126.77 mg
Iron 3.55 mg
Vitamin D 0.00 IU
Vitamin E 2.57 IU
Vitamin K 543.06 mcg
Thiamin 0.22 mg
Riboflavin 0.24 mg
Niacin 2.18 mg
Vitamin B6 0.70 mg
Folate 206.76 mcg
Vitamin B12 0.00 mcg
Phosphorus 173.05 mg
Magnesium 74.60 mg
Zinc 1.30 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This purée makes a delightful side dish or can be used as a base for grilled vegetables or meats.

Keywords: Cauliflower, Sweet Potato, Purée, Healthy, Vegetarian

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Frequently Asked Questions (FAQs) for Cauliflower Sweet Potato Purée

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Can I make this recipe vegan?

Yes! This recipe is naturally vegan-friendly, as it does not contain any animal products.

How can I make it spicier?

You can add a pinch of red pepper flakes or a dash of hot sauce while blending.

Can I store leftovers?

Yes, store in an airtight container in the refrigerator for up to 3 days.

What can I serve this with?

This purée pairs wonderfully with grilled chicken, fish, or roasted vegetables.

File under cauliflower comfort food Delicious easy recipes Gluten Free Healthy Paleo purée side dish sweet potato Vegetarian Vegetarian Vegetarian Meals

User Reviews

4.6 out of 5

Based on 5 ratings

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James Miller

November 22, 2024

Not too fond of cauliflower but loved this recipe!
Laura White

November 21, 2024

This purée is a game changer! So smooth and flavorful.
Sarah Brown

November 20, 2024

Easy to make and so delicious. Will definitely make it again!
Michael Smith

November 19, 2024

A great side dish! I paired it with grilled chicken.
Emily Johnson

November 18, 2024

Absolutely love this recipe! It’s creamy and full of flavor.

Cauliflower Sweet Potato Purée recipe