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Cauliflower Sweet Potato Purée recipe

Cauliflower Sweet Potato Purée

Experience the creamy goodness of Cauliflower Sweet Potato Purée, a delightful mix of flavors that warms the heart. Perfect as a side dish or a comforting main, this recipe elevates any meal with its rich taste and velvety texture. Discover a new favorite in your kitchen!

Ratings 4.6 from 5 votes
Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
Servings 4
Estimated Cost $  8
Calories 180
Best Season Suitable throughout the year
Dietary Vegan
Description

Experience the creamy goodness of Cauliflower Sweet Potato Purée, a delightful mix of flavors that warms the heart. Perfect as a side dish or a comforting main, this recipe elevates any meal with its rich taste and velvety texture. Discover a new favorite in your kitchen!

Ingredients for Cauliflower Sweet Potato Purée
    Main Ingredients
  • 1 clove garlic, minced
  • 1 red onion, chopped
  • 1 tbsp olive oil
  • 2 slices ginger (small pieces)
  • 1/2 head cauliflower, cooked
  • 1/2 cup sweet potato, cooked
  • 1 medium Brazilian parsley root, cooked
  • to taste salt
  • to taste black pepper
Instructions
    Preparation Steps
  1. Sauté the Base

    In a pan, heat olive oil over medium heat. Add minced garlic and chopped red onion, sautéing until soft and aromatic.

  2. Make the Purée

    In a blender, combine the sautéed mixture with cooked cauliflower, sweet potato, and Brazilian parsley root. Blend until smooth. Add ginger and adjust seasoning with salt and pepper to taste.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 263kcal
% Daily Value *
Total Fat 14.6g23%
Saturated Fat 2.3g12%
Trans Fat 0.0g
Sodium 135.4mg6%
Potassium 1224.7mg35%
Total Carbohydrate 30.4g11%
Dietary Fiber 8.5g34%
Sugars 8.3g
Protein 7.4g15%
Vitamin A 597.78 IU
Vitamin C 172.26 mg
Calcium 126.77 mg
Iron 3.55 mg
Vitamin D 0.00 IU
Vitamin E 2.57 IU
Vitamin K 543.06 mcg
Thiamin 0.22 mg
Riboflavin 0.24 mg
Niacin 2.18 mg
Vitamin B6 0.70 mg
Folate 206.76 mcg
Vitamin B12 0.00 mcg
Phosphorus 173.05 mg
Magnesium 74.60 mg
Zinc 1.30 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This purée makes a delightful side dish or can be used as a base for grilled vegetables or meats.

Keywords: Cauliflower, Sweet Potato, Purée, Healthy, Vegetarian
Read it online: https://bitechase.com/recipe/cauliflower-sweet-potato-pure/