This Cheese and Leek Omelette is the perfect blend of flavors wrapped in a fluffy delight. Quick and easy to prepare, it is great for breakfast or a light meal any time of the day. Give it a try and enjoy a taste of home!
This Cheese and Leek Omelette is the perfect blend of flavors wrapped in a fluffy delight. Quick and easy to prepare, it is great for breakfast or a light meal any time of the day. Give it a try and enjoy a taste of home!
Main Ingredients
- 2 whole eggs
- 3 tablespoons white cheese, chopped
- 2 tablespoons leek, sliced (sautéed)
- 1 tablespoon sunflower oil (for frying)
- to taste salt and fresh herbs
- 3 tablespoons canned tuna or shredded chicken
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 39.3g61%
- Saturated Fat 13.8g69%
- Trans Fat 0.0g
- Cholesterol 381mg127%
- Sodium 469.7mg20%
- Potassium 224.3mg7%
- Total Carbohydrate 3.7g2%
- Dietary Fiber 0.2g1%
- Sugars 1.0g
- Protein 26.8g54%
- Vitamin A 309.76 IU
- Vitamin C 1.54 mg
- Calcium 385.36 mg
- Iron 2.16 mg
- Vitamin D 2.20 IU
- Vitamin E 7.01 IU
- Vitamin K 7.55 mcg
- Thiamin 0.07 mg
- Riboflavin 0.62 mg
- Niacin 2.49 mg
- Vitamin B6 0.29 mg
- Folate 61.33 mcg
- Vitamin B12 1.68 mcg
- Phosphorus 422.92 mg
- Magnesium 31.81 mg
- Zinc 3.07 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize your omelette by adding vegetables or spices according to your preference!
Keywords:
omelette, cheese, leek, easy, brunch
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