Indulge in the creamy goodness of Chia Pudding, a perfect blend of flavor and nutrition that will satisfy your cravings and boost your energy. With simple ingredients and an easy preparation method, you can enjoy this nutritious dessert anytime you want!
Indulge in the creamy goodness of Chia Pudding, a perfect blend of flavor and nutrition that will satisfy your cravings and boost your energy. With simple ingredients and an easy preparation method, you can enjoy this nutritious dessert anytime you want!
Main Ingredients
- 240 milliliters coconut milk or other plant-based milk (Use unsweetened for fewer calories.)
- 3 tablespoons chia seeds (Chia seeds are rich in omega-3 fatty acids.)
- ½ teaspoon vanilla extract (Use pure vanilla for best flavor.)
- to taste stevia (Adjust sweetness according to preference.)
Servings 3
- Amount Per Serving
- % Daily Value *
- Total Fat 62.6g97%
- Saturated Fat 45.4g227%
- Trans Fat 0.1g
- Sodium 208.6mg9%
- Potassium 817.1mg24%
- Total Carbohydrate 24.7g9%
- Dietary Fiber 13.8g56%
- Sugars 0.3g
- Protein 12.0g24%
- Vitamin A 37.24 IU
- Vitamin C 2.87 mg
- Calcium 748.28 mg
- Iron 11.20 mg
- Vitamin D 0.00 IU
- Vitamin E 5.92 IU
- Vitamin K 0.00 mcg
- Thiamin 0.42 mg
- Riboflavin 0.18 mg
- Niacin 4.83 mg
- Vitamin B6 0.10 mg
- Folate 41.95 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 637.55 mg
- Magnesium 243.35 mg
- Zinc 3.11 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can top your chia pudding with fruits, nuts, or granola for added flavor and texture!
Keywords:
chia pudding, healthy dessert, plant-based pudding
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