Indulge in the warm embrace of our Chicken and Quinoa Soup, a perfect meal that brings comfort and health together. Packed with vibrant vegetables like carrots, zucchini, and cauliflower, this soup is both satisfying and nourishing. The quinoa adds a delightful texture and a boost of protein, making it ideal for any time of the year. Serve it hot and enjoy every spoonful!
Indulge in the warm embrace of our Chicken and Quinoa Soup, a perfect meal that brings comfort and health together. Packed with vibrant vegetables like carrots, zucchini, and cauliflower, this soup is both satisfying and nourishing. The quinoa adds a delightful texture and a boost of protein, making it ideal for any time of the year. Serve it hot and enjoy every spoonful!
Main Ingredients
- 1 medium carrot, raw
- 1/2 medium zucchini, raw
- 1 cup cauliflower, raw
- 2 tablespoons leek
- 1 small onion
- 800 ml water
- 1 teaspoon salt
- 3 tablespoons quinoa (grains)
- 1/2 tablespoon extra virgin olive oil
- 1/2 tablespoon chopped green onion
Servings 3
- Amount Per Serving
- % Daily Value *
- Total Fat 9.6g15%
- Saturated Fat 1.4g7%
- Trans Fat 0.0g
- Sodium 2451.5mg103%
- Potassium 1101.4mg32%
- Total Carbohydrate 44.6g15%
- Dietary Fiber 8.7g35%
- Sugars 11.3g
- Protein 9.5g19%
- Vitamin A 539.44 IU
- Vitamin C 81.13 mg
- Calcium 131.23 mg
- Iron 3.17 mg
- Vitamin D 0.00 IU
- Vitamin E 2.59 IU
- Vitamin K 49.86 mcg
- Thiamin 0.30 mg
- Riboflavin 0.32 mg
- Niacin 2.25 mg
- Vitamin B6 0.73 mg
- Folate 184.21 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 280.54 mg
- Magnesium 125.69 mg
- Zinc 1.98 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the vegetables based on what's available or your personal taste!
Keywords:
Chicken Soup, Quinoa, Healthy Soup, Comfort Food
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