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Chicken Avocado Sandwich recipe

Chicken Avocado Sandwich

Indulge in this delightful chicken and avocado sandwich that perfectly blends flavors and textures. Packed with nutritious ingredients, it's a delicious option for lunch or a light dinner. You'll love the freshness from the greens and the heartiness of the chicken. Make it your own by adding your favorite toppings!

Ratings 4.6 from 5 votes
Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins
Cooking Temp 375  °C
Servings 2
Estimated Cost $  5
Calories 450
Best Season Suitable throughout the year
Dietary Clean Eating, Gluten-Free, Low-Carb
Description

Indulge in this delightful chicken and avocado sandwich that perfectly blends flavors and textures. Packed with nutritious ingredients, it's a delicious option for lunch or a light dinner. You'll love the freshness from the greens and the heartiness of the chicken. Make it your own by adding your favorite toppings!

Ingredients for Chicken Avocado Sandwich
    Main Ingredients
  • 3.5 oz shredded cooked chicken (Cooked and shredded)
  • 2 tablespoons mashed avocado
  • 1 tablespoon rolled oats (Fine flakes)
  • to taste unit fresh parsley (Chopped)
  • to taste unit chives (Chopped)
  • 1 clove garlic (Minced)
  • to taste unit pink Himalayan salt
  • 2 slices whole wheat bread
  • to taste unit red onion (Sliced)
  • to taste unit tomato (Sliced)
  • to taste unit shredded carrot
  • to taste unit greens (Such as spinach or arugula)
Instructions
    Preparation Steps
  1. Make the Chicken Patty

    In a bowl, combine the mashed avocado with the rolled oats, fresh parsley, chives, minced garlic, and pink Himalayan salt. Add the shredded chicken to the mixture and blend well to form a patty.

  2. Cook the Patty

    Grill or bake the chicken mixture at 375°F until golden and crispy on the outside, about 10-15 minutes.

  3. Assemble the Sandwich

    To assemble the sandwich, place the chicken patty between two slices of whole wheat bread. Add slices of red onion, tomato, shredded carrot, and a handful of fresh greens for a delightful crunch.

  4. Serve

    Serve and enjoy this healthy, satisfying sandwich!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 451kcal
% Daily Value *
Total Fat 12.5g20%
Saturated Fat 2.8g14%
Trans Fat 0.0g
Cholesterol 74mg25%
Sodium 1065.9mg45%
Potassium 1158.0mg34%
Total Carbohydrate 49.2g17%
Dietary Fiber 10.2g41%
Sugars 11.3g
Protein 36.8g74%
Vitamin A 729.97 IU
Vitamin C 36.45 mg
Calcium 188.33 mg
Iron 4.37 mg
Vitamin D 0.00 IU
Vitamin E 3.30 IU
Vitamin K 141.09 mcg
Thiamin 0.49 mg
Riboflavin 0.39 mg
Niacin 12.63 mg
Vitamin B6 0.91 mg
Folate 109.27 mcg
Vitamin B12 0.29 mcg
Phosphorus 440.75 mg
Magnesium 121.39 mg
Zinc 3.51 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to adjust the toppings to your liking for a unique twist!

Keywords: chicken, avocado, sandwich, healthy, quick
Read it online: https://bitechase.com/recipe/chicken-avocado-sandwich-2/