Start your mornings right with this delightful Chicken Chia Omelette! Packed with protein and nutrients, it’s not just an ordinary omelette; it’s a healthy twist that will fuel your day with energy and flavor. Enjoy every bite as you savor the goodness of chicken and the superfood benefits of chia seeds. Perfect for breakfast or a quick lunch!
Chicken Chia Omelette recipe
Description
Start your mornings right with this delightful Chicken Chia Omelette! Packed with protein and nutrients, it's not just an ordinary omelette; it's a healthy twist that will fuel your day with energy and flavor. Enjoy every bite as you savor the goodness of chicken and the superfood benefits of chia seeds. Perfect for breakfast or a quick lunch!
Ingredients for Chicken Chia Omelette
Main Ingredients
Instructions
Cooking Instructions
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Prepare the Mixture
Beat the eggs together with the egg whites, add salt and the other ingredients, and pour the mixture into a hot non-stick skillet, like a pancake. Cook until golden brown on both sides. For a more nutritious version, add flaxseeds and chia seeds.
Servings 1
- Amount Per Serving
- Calories 209kcal
- % Daily Value *
- Total Fat 13.5g21%
- Saturated Fat 4.0g20%
- Trans Fat 0.1g
- Cholesterol 340mg114%
- Sodium 286.5mg12%
- Potassium 288.1mg9%
- Total Carbohydrate 4.6g2%
- Dietary Fiber 2.3g10%
- Sugars 1.4g
- Protein 16.8g34%
- Vitamin A 156.60 IU
- Vitamin C 2.65 mg
- Calcium 96.58 mg
- Iron 2.71 mg
- Vitamin D 1.77 IU
- Vitamin E 1.63 IU
- Vitamin K 7.73 mcg
- Thiamin 0.08 mg
- Riboflavin 0.46 mg
- Niacin 2.55 mg
- Vitamin B6 0.28 mg
- Folate 47.12 mcg
- Vitamin B12 0.85 mcg
- Phosphorus 253.02 mg
- Magnesium 36.26 mg
- Zinc 1.73 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For added nutrition, consider incorporating vegetables like spinach or bell peppers into the omelette.