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Chicken Chia Omelette recipe

Chicken Chia Omelette

Start your mornings right with this delightful Chicken Chia Omelette! Packed with protein and nutrients, it's not just an ordinary omelette; it's a healthy twist that will fuel your day with energy and flavor. Enjoy every bite as you savor the goodness of chicken and the superfood benefits of chia seeds. Perfect for breakfast or a quick lunch!

Cooking Method ,
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins
Servings 1
Estimated Cost $  5
Calories 300
Best Season Suitable throughout the year
Dietary Gluten-Free, High-Protein, Keto (Ketogenic)
Description

Start your mornings right with this delightful Chicken Chia Omelette! Packed with protein and nutrients, it's not just an ordinary omelette; it's a healthy twist that will fuel your day with energy and flavor. Enjoy every bite as you savor the goodness of chicken and the superfood benefits of chia seeds. Perfect for breakfast or a quick lunch!

Ingredients for Chicken Chia Omelette
    Main Ingredients
  • 2 whole Eggs
  • 1 teaspoon Chia seeds
  • to taste none Oregano
  • 3 tablespoons Shredded chicken
  • 2 tablespoons Tomato sauce
Instructions
    Cooking Instructions
  1. Prepare the Mixture

    Beat the eggs together with the egg whites, add salt and the other ingredients, and pour the mixture into a hot non-stick skillet, like a pancake. Cook until golden brown on both sides. For a more nutritious version, add flaxseeds and chia seeds.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 209kcal
% Daily Value *
Total Fat 13.5g21%
Saturated Fat 4.0g20%
Trans Fat 0.1g
Cholesterol 340mg114%
Sodium 286.5mg12%
Potassium 288.1mg9%
Total Carbohydrate 4.6g2%
Dietary Fiber 2.3g10%
Sugars 1.4g
Protein 16.8g34%
Vitamin A 156.60 IU
Vitamin C 2.65 mg
Calcium 96.58 mg
Iron 2.71 mg
Vitamin D 1.77 IU
Vitamin E 1.63 IU
Vitamin K 7.73 mcg
Thiamin 0.08 mg
Riboflavin 0.46 mg
Niacin 2.55 mg
Vitamin B6 0.28 mg
Folate 47.12 mcg
Vitamin B12 0.85 mcg
Phosphorus 253.02 mg
Magnesium 36.26 mg
Zinc 1.73 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added nutrition, consider incorporating vegetables like spinach or bell peppers into the omelette.

Keywords: chicken omelette, healthy breakfast, chia seeds, protein-rich
Read it online: https://bitechase.com/recipe/chicken-chia-omelette/

This recipe is a great way to incorporate superfoods into your diet!