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Chicken Fillet with Orange Sauce recipe

Chicken Fillet with Orange Sauce

Indulge in the vibrant flavors of grilled chicken fillets topped with a refreshing orange, carrot, and ginger sauce. Perfectly balanced, this dish will make any meal feel special and warm your heart!

Ratings 4.5 from 4 votes
Cooking Method ,
Cuisine , ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins
Cooking Temp 180  °C
Servings 4
Estimated Cost $  8.00
Calories 350
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Carb, Paleo
Description

Indulge in the vibrant flavors of grilled chicken fillets topped with a refreshing orange, carrot, and ginger sauce. Perfectly balanced, this dish will make any meal feel special and warm your heart!

Ingredients for Chicken Fillet with Orange Sauce
    Main Ingredients
  • 4 pieces chicken fillets (thawed)
  • 2 pieces carrots
  • 1 tablespoon all-purpose flour
  • 1 cup orange juice (freshly squeezed is best)
  • 1 tablespoon ginger (grated)
  • to taste black pepper
  • to taste salt
  • 1 tablespoon butter or margarine
Instructions
    Preparation
  1. Make the sauce

    In a blender, blend the carrots with half of the orange juice, strain, and set aside. Heat a medium saucepan with 1 tablespoon of butter, add the flour, and let it brown. Add the strained juice and cook over low heat until it thickens. Stir in the ginger, the remaining orange juice, season with salt and black pepper, and remove from heat. Mix well and set aside.

    2. Cook the Chicken
  2. Grill the chicken

    In a large skillet, grill the thawed chicken fillets seasoned with salt and pepper until cooked through.

    3. Serve
  3. Plate and Serve

    Serve the sauce over the grilled chicken.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1066kcal
% Daily Value *
Total Fat 66.4g103%
Saturated Fat 22.7g114%
Trans Fat 0.3g
Cholesterol 299mg100%
Sodium 339.5mg15%
Potassium 1598.9mg46%
Total Carbohydrate 44.5g15%
Dietary Fiber 4.2g17%
Sugars 26.7g
Protein 70.4g141%
Vitamin A 1287.24 IU
Vitamin C 137.22 mg
Calcium 112.42 mg
Iron 4.48 mg
Vitamin D 0.72 IU
Vitamin E 2.34 IU
Vitamin K 22.74 mcg
Thiamin 0.58 mg
Riboflavin 0.62 mg
Niacin 27.02 mg
Vitamin B6 1.53 mg
Folate 142.86 mcg
Vitamin B12 1.13 mcg
Phosphorus 624.42 mg
Magnesium 118.02 mg
Zinc 5.19 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish pairs wonderfully with rice or a fresh salad!

Keywords: chicken, orange sauce, ginger, healthy recipes
Read it online: https://bitechase.com/recipe/chicken-fillet-with-orange-sauce/