Enjoy a guilt-free burger that combines the goodness of chicken and oats, perfect for any meal of the day! These Chicken Oatmeal Burgers are not just delicious, but also nutritious, keeping your cravings at bay.
Enjoy a guilt-free burger that combines the goodness of chicken and oats, perfect for any meal of the day! These Chicken Oatmeal Burgers are not just delicious, but also nutritious, keeping your cravings at bay.
Main Ingredients
- 500 grams Ground chicken
- 1 cup Rolled oats or oat bran
- 1 unit Egg yolk
- 1 unit Chopped onion
- 2 units Garlic cloves, crushed or garlic paste
- to taste unit Parsley
- to taste unit Cilantro
- to taste unit Salt
- to taste unit Pepper
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 51.5g80%
- Saturated Fat 14.1g71%
- Trans Fat 0.3g
- Cholesterol 575mg192%
- Sodium 2101.0mg88%
- Potassium 3565.3mg102%
- Total Carbohydrate 101.9g34%
- Dietary Fiber 14.5g58%
- Sugars 10.1g
- Protein 108.3g217%
- Vitamin A 74.94 IU
- Vitamin C 118.34 mg
- Calcium 223.48 mg
- Iron 10.63 mg
- Vitamin D 0.73 IU
- Vitamin E 2.62 IU
- Vitamin K 23.51 mcg
- Thiamin 1.33 mg
- Riboflavin 1.52 mg
- Niacin 29.77 mg
- Vitamin B6 3.71 mg
- Folate 94.27 mcg
- Vitamin B12 3.06 mcg
- Phosphorus 1533.84 mg
- Magnesium 412.13 mg
- Zinc 11.79 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For extra flavor, consider adding your favorite spices or toppings!
Keywords:
chicken, burger, healthy, oatmeal
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Enjoy this versatile recipe that provides a homey feel and health benefits!
