Indulge in the freshness of our Chicken Sandwich, packed with nourishing ingredients that bring out delightful flavors. Perfect for a quick lunch or snack, this sandwich will leave you feeling satisfied and energized.
Indulge in the freshness of our Chicken Sandwich, packed with nourishing ingredients that bring out delightful flavors. Perfect for a quick lunch or snack, this sandwich will leave you feeling satisfied and energized.
Main Ingredients
- 2 slices slices of whole grain bread
- 2 slices slices of tomato
- to taste unit alfalfa sprouts or bean sprouts or sunflower sprouts
- 2 tablespoons light ricotta cheese
- to taste unit chopped basil and mint
- to taste unit cucumber strips
- 1 tablespoon shredded chicken
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 7.2g12%
- Saturated Fat 2.9g15%
- Trans Fat 0.1g
- Cholesterol 22mg8%
- Sodium 271.5mg12%
- Potassium 487.9mg14%
- Total Carbohydrate 32.8g11%
- Dietary Fiber 6.2g25%
- Sugars 6.1g
- Protein 13.2g27%
- Vitamin A 97.16 IU
- Vitamin C 11.45 mg
- Calcium 167.91 mg
- Iron 3.37 mg
- Vitamin D 0.08 IU
- Vitamin E 0.61 IU
- Vitamin K 27.79 mcg
- Thiamin 0.22 mg
- Riboflavin 0.23 mg
- Niacin 3.54 mg
- Vitamin B6 0.30 mg
- Folate 73.09 mcg
- Vitamin B12 0.29 mcg
- Phosphorus 231.13 mg
- Magnesium 76.68 mg
- Zinc 1.66 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the ingredients with your favorites!
Keywords:
chicken, sandwich, healthy, easy, quick
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