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Chicken Sandwich recipe

Chicken Sandwich

Indulge in this delightful chicken sandwich made with fresh ingredients that not only satisfy your taste buds but also nourish your body. Perfect for lunch or a quick snack, it's a wholesome choice that everyone will love!

Ratings 4.6 from 5 votes
Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins
Servings 1
Estimated Cost $  5
Calories 350
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Carb, Quick & Easy
Description

Indulge in this delightful chicken sandwich made with fresh ingredients that not only satisfy your taste buds but also nourish your body. Perfect for lunch or a quick snack, it's a wholesome choice that everyone will love!

Ingredients for Chicken Sandwich
    Main Ingredients
  • 2 slices whole wheat bread
  • 2 tablespoons shredded cooked chicken
  • 2 tablespoons tomato sauce (or marinara sauce)
  • to taste fresh basil leaves (for topping)
  • 1 small red onion (finely chopped)
  • 1 teaspoon sesame seeds
  • 1 slice low-fat cheese (such as mozzarella or a light cheese option)
Instructions
    Preparation
  1. Make the Sandwich

    Toast the whole wheat bread slices if desired. Spread the tomato sauce on one slice of the toasted bread. Layer the shredded chicken on top of the sauce. Add fresh basil leaves and the finely chopped red onion. Place the slice of low-fat cheese over the chicken mixture. Sprinkle the sesame seeds on top and cover with the other slice of bread. Serve immediately and enjoy the delightful flavors!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 388kcal
% Daily Value *
Total Fat 16.2g25%
Saturated Fat 6.7g34%
Trans Fat 0.0g
Cholesterol 50mg17%
Sodium 642.1mg27%
Potassium 467.2mg14%
Total Carbohydrate 37.6g13%
Dietary Fiber 6.1g25%
Sugars 7.0g
Protein 23.9g48%
Vitamin A 104.56 IU
Vitamin C 7.28 mg
Calcium 374.49 mg
Iron 3.15 mg
Vitamin D 0.17 IU
Vitamin E 2.36 IU
Vitamin K 6.78 mcg
Thiamin 0.36 mg
Riboflavin 0.32 mg
Niacin 5.83 mg
Vitamin B6 0.43 mg
Folate 56.79 mcg
Vitamin B12 0.40 mcg
Phosphorus 380.53 mg
Magnesium 90.91 mg
Zinc 3.18 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This sandwich can be easily customized with your favorite ingredients!

Keywords: chicken, sandwich, healthy, quick, easy
Read it online: https://bitechase.com/recipe/chicken-sandwich-4/