This Chicken and Cauliflower Shepherd’s Pie is a delightful and healthy twist on the traditional dish. Packed with flavor and texture, it’s perfect for family dinners and will surely warm your heart!
Chicken Shepherd’s Pie recipe
Description
This Chicken and Cauliflower Shepherd's Pie is a delightful and healthy twist on the traditional dish. Packed with flavor and texture, it's perfect for family dinners and will surely warm your heart!
Ingredients for Chicken Shepherd's Pie
Main Ingredients
Instructions
Preparation Steps
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Prepare the Ingredients
Chop the garlic and grate the onion, then set aside the seasonings. Preheat the oven to 400°F.
Cooking Steps
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Cook the Chicken
Season and grill the chicken, then shred it and set aside.
Prepare the Cauliflower Mixture
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Steam and Sauté
Steam the cauliflower until soft, then drain in a colander. Sauté the onion, garlic, cayenne pepper, and turmeric in olive oil.
Assemble and Bake
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Combine and Bake
Cut the cauliflower into pieces, combine with the ricotta, and process until smooth. Add the sautéed onion mixture and process again, then set aside. Grease a baking dish with olive oil or butter, spread half of the cauliflower mixture in it, layer the shredded chicken on top, then cover with the remaining cauliflower mixture. Bake for 25 minutes or until browned. Let rest and serve!
Servings 4
- Amount Per Serving
- Calories 927kcal
- % Daily Value *
- Total Fat 46.9g73%
- Saturated Fat 12.7g64%
- Trans Fat 0.4g
- Cholesterol 268mg90%
- Sodium 428.5mg18%
- Potassium 3128.0mg90%
- Total Carbohydrate 43.2g15%
- Dietary Fiber 13.0g52%
- Sugars 12.0g
- Protein 87.6g176%
- Vitamin A 147.00 IU
- Vitamin C 293.08 mg
- Calcium 380.38 mg
- Iron 5.77 mg
- Vitamin D 0.20 IU
- Vitamin E 6.30 IU
- Vitamin K 110.97 mcg
- Thiamin 0.62 mg
- Riboflavin 1.21 mg
- Niacin 32.11 mg
- Vitamin B6 3.79 mg
- Folate 374.25 mcg
- Vitamin B12 1.48 mcg
- Phosphorus 1084.76 mg
- Magnesium 203.39 mg
- Zinc 4.47 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add your favorite vegetables to the pie for extra flavor and nutrition!
User Reviews
Easy to prepare and so delicious!
My kids loved this recipe, thank you!
Really enjoyed the flavors! Will make again.
This recipe was fantastic! My family loved it.