This Chicken Stroganoff brings a unique twist to the classic recipe, featuring green banana biomass for a nutritious boost. Indulge in the rich flavors of tender chicken, tangy tomatoes, and aromatic herbs that will make your taste buds dance!
Chicken Stroganoff recipe
Description
This Chicken Stroganoff brings a unique twist to the classic recipe, featuring green banana biomass for a nutritious boost. Indulge in the rich flavors of tender chicken, tangy tomatoes, and aromatic herbs that will make your taste buds dance!
Ingredients for Chicken Stroganoff
Main Ingredients
Instructions
Cooking Instructions
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Prepare the Chicken
Season the chicken 30 minutes before cooking. Sauté the onion and garlic in olive oil. Chop the tomatoes finely and sauté, adding water to create a sauce. Add the green banana biomass and blend if necessary. Drain the chicken, removing all excess orange juice.
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Cook the Chicken
In a hot skillet without oil, place the chicken strips and let them brown. Avoid stirring the meat to prevent losing moisture. In the end, add the mustard.
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Combine Ingredients
Combine the chicken with the tomato sauce and add the mushrooms. Sprinkle chopped parsley, add a pinch of curry (optional), and adjust the salt. Note: To make the sauce white, add skim milk and less tomato.
Servings 4
- Amount Per Serving
- Calories 434kcal
- % Daily Value *
- Total Fat 19.8g31%
- Saturated Fat 3.1g16%
- Trans Fat 0.0g
- Cholesterol 146mg49%
- Sodium 279.6mg12%
- Potassium 1351.8mg39%
- Total Carbohydrate 15.6g6%
- Dietary Fiber 4.2g17%
- Sugars 8.8g
- Protein 48.2g97%
- Vitamin A 122.52 IU
- Vitamin C 36.65 mg
- Calcium 56.57 mg
- Iron 1.84 mg
- Vitamin D 0.00 IU
- Vitamin E 4.47 IU
- Vitamin K 27.94 mcg
- Thiamin 0.32 mg
- Riboflavin 0.43 mg
- Niacin 20.88 mg
- Vitamin B6 1.93 mg
- Folate 60.79 mcg
- Vitamin B12 0.42 mcg
- Phosphorus 512.43 mg
- Magnesium 97.28 mg
- Zinc 1.96 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This dish pairs wonderfully with rice or pasta.
User Reviews
Easy to make and very tasty!
I was surprised by how good it tasted with the banana biomass. Highly recommend!
Really enjoyed this recipe! Will definitely make it again.
This dish was absolutely delightful! I loved the unique twist with the green banana biomass.