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Chicken Stroganoff recipe

Chicken Stroganoff

This Chicken Stroganoff brings a unique twist to the classic recipe, featuring green banana biomass for a nutritious boost. Indulge in the rich flavors of tender chicken, tangy tomatoes, and aromatic herbs that will make your taste buds dance!

Ratings 4.5 from 4 votes
Cooking Method ,
Cuisine , ,
Courses
Difficulty Intermediate
Time
Prep Time: 30 mins Cook Time: 15 mins Total Time: 45 mins
Servings 4
Estimated Cost $  10
Calories 450
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

This Chicken Stroganoff brings a unique twist to the classic recipe, featuring green banana biomass for a nutritious boost. Indulge in the rich flavors of tender chicken, tangy tomatoes, and aromatic herbs that will make your taste buds dance!

Ingredients for Chicken Stroganoff
    Main Ingredients
  • 200 grams chicken breast, sliced or cubed
  • to taste pink salt
  • to taste orange juice or lemon juice
  • 2 units ripe tomatoes
  • 120 milliliters water
  • to taste fresh basil
  • 1 tablespoon onion, chopped
  • 1 clove garlic, chopped
  • 1 drizzle olive oil
  • 1 tablespoon green banana biomass
  • 1 tablespoon mustard
  • to taste fresh mushrooms, chopped
  • to taste parsley, chopped
  • a pinch curry powder
  • a pinch turmeric powder
  • to taste skim milk (optional for white sauce)
Instructions
    Cooking Instructions
  1. Prepare the Chicken

    Season the chicken 30 minutes before cooking. Sauté the onion and garlic in olive oil. Chop the tomatoes finely and sauté, adding water to create a sauce. Add the green banana biomass and blend if necessary. Drain the chicken, removing all excess orange juice.

  2. Cook the Chicken

    In a hot skillet without oil, place the chicken strips and let them brown. Avoid stirring the meat to prevent losing moisture. In the end, add the mustard.

  3. Combine Ingredients

    Combine the chicken with the tomato sauce and add the mushrooms. Sprinkle chopped parsley, add a pinch of curry (optional), and adjust the salt. Note: To make the sauce white, add skim milk and less tomato.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 434kcal
% Daily Value *
Total Fat 19.8g31%
Saturated Fat 3.1g16%
Trans Fat 0.0g
Cholesterol 146mg49%
Sodium 279.6mg12%
Potassium 1351.8mg39%
Total Carbohydrate 15.6g6%
Dietary Fiber 4.2g17%
Sugars 8.8g
Protein 48.2g97%
Vitamin A 122.52 IU
Vitamin C 36.65 mg
Calcium 56.57 mg
Iron 1.84 mg
Vitamin D 0.00 IU
Vitamin E 4.47 IU
Vitamin K 27.94 mcg
Thiamin 0.32 mg
Riboflavin 0.43 mg
Niacin 20.88 mg
Vitamin B6 1.93 mg
Folate 60.79 mcg
Vitamin B12 0.42 mcg
Phosphorus 512.43 mg
Magnesium 97.28 mg
Zinc 1.96 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish pairs wonderfully with rice or pasta.

Keywords: chicken, stroganoff, healthy, quick, recipe
Read it online: https://bitechase.com/recipe/chicken-stroganoff-2/