Chicken Wrap recipe

Servings: 1 Total Time: 15 mins Difficulty: Beginner
A quick and healthy meal!
Chicken Wrap pinit

Enjoy the perfect blend of flavors with our Chicken Wrap! It’s easy to make, packed with nutrition, and ideal for a busy lifestyle. Perfect for lunch or a light dinner!

Chicken Wrap pinit
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Difficulty: Beginner Prep Time 10 mins Cook Time 5 mins Total Time 15 mins
Cooking Temp: Medium  °C Servings: 1 Estimated Cost: $ 5 Calories: 300
Best Season: Suitable throughout the year

Description

Enjoy the perfect blend of flavors with our Chicken Wrap! It’s easy to make, packed with nutrition, and ideal for a busy lifestyle. Perfect for lunch or a light dinner!

Ingredients for Chicken Wrap

Cooking Mode Disabled

Main Ingredients

Instructions

Preparation Steps

  1. Mix and Heat

    Mix the shredded chicken, carrot, and ricotta cheese in a bowl. Heat the flatbread in a skillet. Spread the mixture onto the flatbread, fold it, and serve.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 1106kcal
% Daily Value *
Total Fat 41.9g65%
Saturated Fat 8.2g41%
Trans Fat 0.2g
Cholesterol 65mg22%
Sodium 2199.5mg92%
Potassium 668.7mg20%
Total Carbohydrate 133.5g45%
Dietary Fiber 6.9g28%
Sugars 7.9g
Protein 48.5g97%

Vitamin A 196.95 IU
Vitamin C 1.84 mg
Calcium 224.25 mg
Iron 12.02 mg
Vitamin D 0.21 IU
Vitamin E 5.45 IU
Vitamin K 23.73 mcg
Thiamin 1.75 mg
Riboflavin 1.30 mg
Niacin 17.51 mg
Vitamin B6 0.68 mg
Folate 641.25 mcg
Vitamin B12 0.57 mcg
Phosphorus 648.15 mg
Magnesium 94.20 mg
Zinc 5.89 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve with a side of salad for a balanced meal.

Keywords: chicken, wrap, healthy, quick meal

Frequently Asked Questions (FAQs) for Chicken Wrap

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Can I use different proteins?

Yes, you can substitute the chicken with turkey, tofu, or any protein of your choice.

Is this recipe gluten-free?

To make it gluten-free, use a gluten-free flatbread.

How can I add more flavor?

You can add spices or herbs like cumin or cilantro to enhance the flavor.

Can I prepare this wrap in advance?

Yes, you can prepare the filling in advance, but assemble the wrap just before serving to maintain freshness.

Did you make this recipe?

Tag #bitechase if you made this recipe. Follow @bitechase on Instagram for more recipes.

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User Reviews

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  1. Emily Jones

    Not my favorite, but it was healthy.

  2. Alice Carter

    This wrap was delicious and very easy to make!

  3. Michael Johnson

    Super quick and filling, perfect for lunch!

  4. James Smith

    Great recipe! I added some spices for extra flavor.

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