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Chicken Wrap recipe

Chicken Wrap

Enjoy the perfect blend of flavors with our Chicken Wrap! It’s easy to make, packed with nutrition, and ideal for a busy lifestyle. Perfect for lunch or a light dinner!

Ratings 4.5 from 4 votes
Cooking Method ,
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins
Cooking Temp Medium  °C
Servings 1
Estimated Cost $  5
Calories 300
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Carb
Description

Enjoy the perfect blend of flavors with our Chicken Wrap! It’s easy to make, packed with nutrition, and ideal for a busy lifestyle. Perfect for lunch or a light dinner!

Ingredients for Chicken Wrap
    Main Ingredients
  • 1 unit whole wheat flatbread
  • 2 tablespoons shredded chicken (Cooked and seasoned)
  • 1 tablespoon grated carrot
  • 2 tablespoons ricotta cheese or cottage cheese (Choose based on preference)
Instructions
    Preparation Steps
  1. Mix and Heat

    Mix the shredded chicken, carrot, and ricotta cheese in a bowl. Heat the flatbread in a skillet. Spread the mixture onto the flatbread, fold it, and serve.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 1106kcal
% Daily Value *
Total Fat 41.9g65%
Saturated Fat 8.2g41%
Trans Fat 0.2g
Cholesterol 65mg22%
Sodium 2199.5mg92%
Potassium 668.7mg20%
Total Carbohydrate 133.5g45%
Dietary Fiber 6.9g28%
Sugars 7.9g
Protein 48.5g97%
Vitamin A 196.95 IU
Vitamin C 1.84 mg
Calcium 224.25 mg
Iron 12.02 mg
Vitamin D 0.21 IU
Vitamin E 5.45 IU
Vitamin K 23.73 mcg
Thiamin 1.75 mg
Riboflavin 1.30 mg
Niacin 17.51 mg
Vitamin B6 0.68 mg
Folate 641.25 mcg
Vitamin B12 0.57 mcg
Phosphorus 648.15 mg
Magnesium 94.20 mg
Zinc 5.89 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve with a side of salad for a balanced meal.

Keywords: chicken, wrap, healthy, quick meal
Read it online: https://bitechase.com/recipe/chicken-wrap/