Print Options:

Chickpea Burger recipe

Chickpea Burger

These chickpea burgers are not only nutritious but also packed with flavor. Perfect for a quick dinner or a weekend barbecue, they will surely delight both vegetarians and meat-lovers alike. Give them a try and discover a new favorite!

Ratings 4.3 from 4 votes
Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 20 mins Rest Time: 60 mins Total Time: 1 hr 35 mins
Cooking Temp 180  °C
Servings 4
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

These chickpea burgers are not only nutritious but also packed with flavor. Perfect for a quick dinner or a weekend barbecue, they will surely delight both vegetarians and meat-lovers alike. Give them a try and discover a new favorite!

Ingredients for Chickpea Burger
    Main Ingredients
  • 1 cup cooked chickpeas
  • 2 tablespoons olive oil
  • 1 medium carrot, grated
  • 1/2 medium onion, chopped
  • 2 tablespoons parsley, chopped
  • 2 tablespoons oats, finely ground
  • 1 tablespoon bread crumbs
  • to taste salt
  • to taste black pepper
Instructions
    Preparation Steps
  1. Cooking the Vegetables

    Heat the olive oil in a pan and sauté the carrot, onion, parsley, and oats. Season with salt and pepper, then set aside.

    2. Making the Mixture
  2. Mashing Chickpeas

    Mash the chickpeas with a fork or use a food processor until you have a thick paste. Add the remaining ingredients and mix by hand.

    3. Shaping and Cooking
  3. Forming the Burgers

    Add the bread crumbs until the mixture holds together and mix again. Divide the mixture and shape into burgers. Refrigerate for at least 1 hour. Grill or bake in the oven.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 660kcal
% Daily Value *
Total Fat 33.2g52%
Saturated Fat 4.5g23%
Trans Fat 0.0g
Sodium 497.4mg21%
Potassium 892.0mg26%
Total Carbohydrate 74.2g25%
Dietary Fiber 17.7g71%
Sugars 13.6g
Protein 20.1g41%
Vitamin A 542.99 IU
Vitamin C 19.91 mg
Calcium 146.78 mg
Iron 6.91 mg
Vitamin D 0.00 IU
Vitamin E 4.94 IU
Vitamin K 156.17 mcg
Thiamin 0.48 mg
Riboflavin 0.22 mg
Niacin 2.26 mg
Vitamin B6 0.42 mg
Folate 337.66 mcg
Vitamin B12 0.02 mcg
Phosphorus 430.35 mg
Magnesium 132.76 mg
Zinc 3.70 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize the burgers with your favorite toppings! They're delicious with avocado, lettuce, and your choice of sauce.

Keywords: chickpea, burger, vegetarian, healthy, easy
Read it online: https://bitechase.com/recipe/chickpea-burger/