This Chickpea Salad is not just a meal, it’s a celebration of flavors! Perfect for a quick lunch or a light dinner, it’s packed with nutrients and bursting with freshness. Enjoy it on sunny days or as a nourishing comfort food any time of year!
Chickpea Salad recipe
Description
This Chickpea Salad is not just a meal, it's a celebration of flavors! Perfect for a quick lunch or a light dinner, it's packed with nutrients and bursting with freshness. Enjoy it on sunny days or as a nourishing comfort food any time of year!
Ingredients for Chickpea Salad
Main Ingredients
Instructions
Preparation Steps
-
Cook the Chickpeas
Soak the chickpeas overnight in water, then place them in a pressure cooker and add fresh water to cover. Cook at pressure for 10 minutes until tender.
Servings 4
- Amount Per Serving
- Calories 1242kcal
- % Daily Value *
- Total Fat 40.7g63%
- Saturated Fat 5.2g26%
- Trans Fat 0.0g
- Sodium 1395.7mg59%
- Potassium 2330.5mg67%
- Total Carbohydrate 182.6g61%
- Dietary Fiber 32.4g130%
- Sugars 32.4g
- Protein 51.1g103%
- Vitamin A 61.21 IU
- Vitamin C 166.68 mg
- Calcium 365.92 mg
- Iron 12.36 mg
- Vitamin D 0.00 IU
- Vitamin E 6.18 IU
- Vitamin K 167.54 mcg
- Thiamin 1.30 mg
- Riboflavin 0.64 mg
- Niacin 4.73 mg
- Vitamin B6 2.72 mg
- Folate 1172.86 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 741.14 mg
- Magnesium 222.87 mg
- Zinc 7.20 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can customize this salad with your favorite vegetables or proteins!
User Reviews
A must-try for vegetarian lovers, so good!
Loved the flavors! Will definitely make it again.
I made this salad for lunch and it was fantastic! So fresh and easy to prepare.