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Chickpea Salad recipe

Chickpea Salad

Enjoy the vibrant flavors of our Chickpea Salad! This refreshing dish combines roasted vegetables, delightful spices, and the zest of grilled lemon, creating the perfect accompaniment to any meal.

Ratings 4.6 from 5 votes
Cooking Method ,
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 30 mins Rest Time: 5 mins Total Time: 50 mins
Cooking Temp 220  °C
Servings 4
Estimated Cost $  5
Calories 350
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Carb, Vegan
Description

Enjoy the vibrant flavors of our Chickpea Salad! This refreshing dish combines roasted vegetables, delightful spices, and the zest of grilled lemon, creating the perfect accompaniment to any meal.

Ingredients for Chickpea Salad
    Main Ingredients
  • 300 grams Cooked chickpeas
  • 2 units Carrots (Peeled and cut into sticks)
  • 1 unit Onion (Cut into quarters)
  • 1 unit Lemon (Cut into wedges)
  • to taste Olive oil
  • 1 teaspoon Paprika
  • ½ teaspoon Ground cinnamon
  • ½ teaspoon Turmeric
  • to taste Salt
  • to taste Black pepper
Instructions
    Preparation Steps
  1. Combine Ingredients

    Begin by preheating the oven to 425°F. In a large bowl, mix the paprika, cinnamon, turmeric, and olive oil. Peel the carrots and cut them into sticks lengthwise. Cut the onion into quarters.

  2. Roast Vegetables

    Transfer the vegetables to the bowl with the seasonings and mix. Spread them on a baking sheet, drizzle with more olive oil, add salt and pepper, and roast in the oven for 30 minutes. Remove from the oven and let cool.

  3. Prepare Lemon and Combine

    Cut the lemon into wedges and sauté in a bit of olive oil for 3 minutes on each side. Drain the chickpeas and combine them with the vegetables. Serve with the grilled lemons.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 625kcal
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Sodium 821.4mg35%
Potassium 1629.2mg47%
Total Carbohydrate 115.3g39%
Dietary Fiber 32.3g130%
Sugars 27.3g
Protein 30.4g61%
Vitamin A 1079.31 IU
Vitamin C 63.84 mg
Calcium 255.19 mg
Iron 11.19 mg
Vitamin D 0.00 IU
Vitamin E 2.77 IU
Vitamin K 31.00 mcg
Thiamin 0.52 mg
Riboflavin 0.34 mg
Niacin 3.26 mg
Vitamin B6 0.84 mg
Folate 570.82 mcg
Vitamin B12 0.00 mcg
Phosphorus 604.58 mg
Magnesium 184.35 mg
Zinc 5.31 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Perfect for a light lunch or a side dish at dinner!

Keywords: chickpeas, salad, healthy, vegan, roasted vegetables
Read it online: https://bitechase.com/recipe/chickpea-salad-3/