This Chickpea Salad is not just a meal, it's a celebration of flavors! Perfect for a quick lunch or a light dinner, it's packed with nutrients and bursting with freshness. Enjoy it on sunny days or as a nourishing comfort food any time of year!
This Chickpea Salad is not just a meal, it's a celebration of flavors! Perfect for a quick lunch or a light dinner, it's packed with nutrients and bursting with freshness. Enjoy it on sunny days or as a nourishing comfort food any time of year!
Main Ingredients
- 1 unit red onion
- 1 tablespoon mustard
- 2 tablespoons fresh herbs (such as parsley or cilantro)
- 2 tablespoons olive oil
- 4 units garlic cloves (minced)
- 200 grams chickpeas (soaked overnight)
- 1 unit lemon juice (preferably fresh)
- to taste unit chopped chili (add more for heat)
- to taste unit salt
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 40.7g63%
- Saturated Fat 5.2g26%
- Trans Fat 0.0g
- Sodium 1395.7mg59%
- Potassium 2330.5mg67%
- Total Carbohydrate 182.6g61%
- Dietary Fiber 32.4g130%
- Sugars 32.4g
- Protein 51.1g103%
- Vitamin A 61.21 IU
- Vitamin C 166.68 mg
- Calcium 365.92 mg
- Iron 12.36 mg
- Vitamin D 0.00 IU
- Vitamin E 6.18 IU
- Vitamin K 167.54 mcg
- Thiamin 1.30 mg
- Riboflavin 0.64 mg
- Niacin 4.73 mg
- Vitamin B6 2.72 mg
- Folate 1172.86 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 741.14 mg
- Magnesium 222.87 mg
- Zinc 7.20 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can customize this salad with your favorite vegetables or proteins!
Keywords:
chickpeas, salad, healthy, quick meals
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