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Chickpea Soup recipe

Chickpea Soup

Warm up with this delightful Chickpea Soup that blends rich flavors with satisfying nutrition. Perfect for any occasion, it brings together the goodness of chickpeas and feijoada meats for a truly delightful meal.

Cooking Method ,
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Servings 4
Estimated Cost $  15
Calories 350
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

Warm up with this delightful Chickpea Soup that blends rich flavors with satisfying nutrition. Perfect for any occasion, it brings together the goodness of chickpeas and feijoada meats for a truly delightful meal.

Ingredients for Chickpea Soup
    Main Ingredients
  • 500 grams Cooked chickpeas
  • to taste units Feijoada meats
  • 1 unit Large onion
  • 2 units Garlic cloves
  • 3 tablespoons Bacon seasoning
  • 1 unit Bay leaf
  • 1 unit Chopped red pepper
  • to taste units Black pepper
  • to taste units Salt
  • 2 tablespoons Cornstarch
  • to taste units Chopped parsley
Instructions
    Cooking Steps
  1. Prepare the Soup

    After the chickpeas are ready, dissolve two tablespoons of cornstarch and add to the soup, stir for 3 minutes, and add chopped parsley.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1229kcal
% Daily Value *
Total Fat 21.9g34%
Saturated Fat 5.0g25%
Trans Fat 0.4g
Cholesterol 95mg32%
Sodium 2249.2mg94%
Potassium 2693.8mg77%
Total Carbohydrate 186.5g63%
Dietary Fiber 46.0g184%
Sugars 35.8g
Protein 81.8g164%
Vitamin A 255.08 IU
Vitamin C 186.35 mg
Calcium 481.40 mg
Iron 24.38 mg
Vitamin D 0.15 IU
Vitamin E 4.21 IU
Vitamin K 296.33 mcg
Thiamin 0.89 mg
Riboflavin 0.76 mg
Niacin 11.91 mg
Vitamin B6 2.35 mg
Folate 982.22 mcg
Vitamin B12 3.41 mcg
Phosphorus 1284.51 mg
Magnesium 342.74 mg
Zinc 16.97 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to adjust the seasoning based on your preference and enjoy the warmth!

Keywords: chickpea soup, feijoada, comfort food, healthy recipes
Read it online: https://bitechase.com/recipe/chickpea-soup/

Enjoy this rich and flavorful dish any time of the year!