Enjoy the vibrant flavors of our Chickpea Spread, a nutritious delight perfect for any occasion! This quick and easy recipe is packed with protein and flavor, making it an ideal addition to your snack table or a healthy spread for your sandwiches.
Enjoy the vibrant flavors of our Chickpea Spread, a nutritious delight perfect for any occasion! This quick and easy recipe is packed with protein and flavor, making it an ideal addition to your snack table or a healthy spread for your sandwiches.
Main Ingredients
- 300 grams cooked chickpeas
- 1 tablespoon tahini
- 2 units garlic cloves
- ½ teaspoon cumin or Jamaican pepper
- 1 tablespoon olive oil
- to taste salt
- to taste fresh parsley
- to taste green onions
- optional lemon pepper
- 1 teaspoon turmeric
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 30.0g47%
- Saturated Fat 3.9g20%
- Trans Fat 0.0g
- Sodium 750.7mg32%
- Potassium 1082.1mg31%
- Total Carbohydrate 91.2g31%
- Dietary Fiber 25.6g103%
- Sugars 14.7g
- Protein 30.2g61%
- Vitamin A 4.12 IU
- Vitamin C 5.89 mg
- Calcium 240.07 mg
- Iron 13.64 mg
- Vitamin D 0.00 IU
- Vitamin E 3.32 IU
- Vitamin K 21.07 mcg
- Thiamin 0.55 mg
- Riboflavin 0.28 mg
- Niacin 2.55 mg
- Vitamin B6 0.52 mg
- Folate 531.99 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 643.17 mg
- Magnesium 173.99 mg
- Zinc 5.63 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can customize this spread by adding other herbs or spices according to your taste!
Keywords:
chickpea, spread, dip, healthy, vegetarian
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[ Enjoy this delicious Chickpea Spread at your next gathering! ]
