Cod Salad recipe

Servings: 2 Total Time: 45 mins Difficulty: Beginner
A refreshing mix for cod lovers!
Cod Salad pinit

Enjoy the vibrant flavors of our Cod Salad, a delightful dish that combines fresh ingredients and tender cod. Perfect for a light meal or as a side, this salad is sure to impress your family and friends!

Cod Salad pinit
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Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Total Time 45 mins
Servings: 2 Estimated Cost: $ 10 Calories: 350
Best Season: Suitable throughout the year

Description

Enjoy the vibrant flavors of our Cod Salad, a delightful dish that combines fresh ingredients and tender cod. Perfect for a light meal or as a side, this salad is sure to impress your family and friends!

Ingredients for Cod Salad

Cooking Mode Disabled

Main Ingredients

Instructions

Preparation Steps

  1. Cook and Prepare Ingredients

    Soak, cook, and shred the cod. Roast the bell peppers, remove the skin and seeds, and cut into strips. Add the chopped onion and the other ingredients. Drizzle olive oil when serving alongside bread.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 766kcal
% Daily Value *
Total Fat 43.6g68%
Saturated Fat 6.5g33%
Trans Fat 0.0g
Cholesterol 129mg43%
Sodium 1329.1mg56%
Potassium 2361.8mg68%
Total Carbohydrate 38.9g13%
Dietary Fiber 10.0g40%
Sugars 13.2g
Protein 59.7g120%

Vitamin A 311.59 IU
Vitamin C 523.00 mg
Calcium 184.66 mg
Iron 6.61 mg
Vitamin D 2.70 IU
Vitamin E 11.16 IU
Vitamin K 34.18 mcg
Thiamin 0.45 mg
Riboflavin 0.40 mg
Niacin 10.00 mg
Vitamin B6 1.64 mg
Folate 164.95 mcg
Vitamin B12 2.73 mcg
Phosphorus 749.50 mg
Magnesium 164.63 mg
Zinc 2.49 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve chilled or at room temperature for the best flavor.

Keywords: cod salad, healthy salad, seafood salad

Frequently Asked Questions (FAQs) for Cod Salad

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Can I use canned cod?

Yes, you can substitute cooked and shredded canned cod for fresh cod.

How long can I store this salad?

You can keep the salad in the refrigerator for up to 2 days.

What bread pairs well with this salad?

Sourdough or whole grain bread complements this salad beautifully.

Can I add more vegetables?

Absolutely! Feel free to add other vegetables like cucumber or avocado.

Is this salad gluten-free?

Yes, if you use gluten-free bread when serving.

Did you make this recipe?

Tag #bitechase if you made this recipe. Follow @bitechase on Instagram for more recipes.

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  1. Samantha White

    This salad was a hit at my dinner party! Everyone loved it.

  2. Alice Johnson

    Absolutely delicious and easy to make! Will definitely make it again.

  3. Mark Thompson

    A great salad! Fresh and flavorful. I added some extra peppers.

  4. John Smith

    Simple yet tasty salad. Perfect for a quick lunch.

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