Enjoy the vibrant flavors of our Cod Salad, a delightful dish that combines fresh ingredients and tender cod. Perfect for a light meal or as a side, this salad is sure to impress your family and friends!
Enjoy the vibrant flavors of our Cod Salad, a delightful dish that combines fresh ingredients and tender cod. Perfect for a light meal or as a side, this salad is sure to impress your family and friends!
Main Ingredients
- 1 unit peeled and seeded tomato
- 1 unit red bell pepper (Roasted)
- 1 unit yellow bell pepper (Roasted)
- to taste unit green olives
- to taste unit black olives
- 1 unit onion (Chopped)
- 300 grams cooked and shredded cod
- to taste unit olive oil (For drizzling)
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 43.6g68%
- Saturated Fat 6.5g33%
- Trans Fat 0.0g
- Cholesterol 129mg43%
- Sodium 1329.1mg56%
- Potassium 2361.8mg68%
- Total Carbohydrate 38.9g13%
- Dietary Fiber 10.0g40%
- Sugars 13.2g
- Protein 59.7g120%
- Vitamin A 311.59 IU
- Vitamin C 523.00 mg
- Calcium 184.66 mg
- Iron 6.61 mg
- Vitamin D 2.70 IU
- Vitamin E 11.16 IU
- Vitamin K 34.18 mcg
- Thiamin 0.45 mg
- Riboflavin 0.40 mg
- Niacin 10.00 mg
- Vitamin B6 1.64 mg
- Folate 164.95 mcg
- Vitamin B12 2.73 mcg
- Phosphorus 749.50 mg
- Magnesium 164.63 mg
- Zinc 2.49 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serve chilled or at room temperature for the best flavor.
Keywords:
cod salad, healthy salad, seafood salad
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