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Codfish Croquettes recipe

Codfish Croquettes

Indulge in these deliciously crispy codfish croquettes, where the goodness of cassava meets the savory taste of cod. Perfect as a snack or appetizer, they are delightful bites that will bring smiles to the table!

Ratings 4.6 from 5 votes
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Cooking Temp 200  °C
Servings 4
Estimated Cost $  5.00
Calories 200
Best Season Suitable throughout the year
Dietary Gluten-Free
Description

Indulge in these deliciously crispy codfish croquettes, where the goodness of cassava meets the savory taste of cod. Perfect as a snack or appetizer, they are delightful bites that will bring smiles to the table!

Ingredients for Codfish Croquettes
    Main Ingredients
  • 3 cups Cassava (Cooked and mashed)
  • 3 tablespoons Cooked codfish (Finely shredded)
  • 2 tablespoons Carrot (Grated)
  • 1 unit Egg (Beaten for dipping)
Instructions
    Preparation Steps
  1. Cook the Cassava

    Cook and mash the cassava until it has a purée-like consistency.

  2. Mix Ingredients

    Mix in the carrot and cooked codfish, and mash well.

  3. Shape the Croquettes

    Shape the mixture into small balls and dip them in the egg.

  4. Bake the Croquettes

    Place them on a greased baking sheet with a little olive oil. Bake for about 15 minutes or until they are crispy.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1095kcal
% Daily Value *
Total Fat 6.7g11%
Saturated Fat 2.1g11%
Trans Fat 0.0g
Cholesterol 201mg67%
Sodium 186.8mg8%
Potassium 1934.4mg56%
Total Carbohydrate 237.4g80%
Dietary Fiber 11.6g47%
Sugars 11.4g
Protein 20.9g42%
Vitamin A 223.83 IU
Vitamin C 128.59 mg
Calcium 137.56 mg
Iron 2.72 mg
Vitamin D 1.30 IU
Vitamin E 2.02 IU
Vitamin K 14.04 mcg
Thiamin 0.59 mg
Riboflavin 0.56 mg
Niacin 6.17 mg
Vitamin B6 0.73 mg
Folate 195.76 mcg
Vitamin B12 0.75 mcg
Phosphorus 339.97 mg
Magnesium 148.50 mg
Zinc 2.94 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve with a dipping sauce of your choice for extra flavor!

Keywords: croquettes, codfish, appetizer, snacks
Read it online: https://bitechase.com/recipe/codfish-croquettes-2/