This chilled carrot and ginger soup is a perfect blend of flavors that will invigorate your senses. Enjoy the smooth texture and the zesty kick of ginger, making it an ideal starter for any meal or a light refreshment on a warm day!
Cold Carrot and Ginger Soup recipe
Description
This chilled carrot and ginger soup is a perfect blend of flavors that will invigorate your senses. Enjoy the smooth texture and the zesty kick of ginger, making it an ideal starter for any meal or a light refreshment on a warm day!
Ingredients for Cold Carrot and Ginger Soup
Main Ingredients
Instructions
Preparation Steps
-
Cook the Ingredients
Sauté the shredded chicken until cooked through. In a separate pot, bring water to a boil and add carrots and parsley root, cooking until tender. Allow to cool slightly.
-
Chill the Soup
Pour the blended mixture into a container and refrigerate for 2-3 hours or until fully chilled.
Servings 4
- Amount Per Serving
- Calories 785kcal
- % Daily Value *
- Total Fat 46.2g72%
- Saturated Fat 13.1g66%
- Trans Fat 0.3g
- Cholesterol 225mg75%
- Sodium 410.9mg18%
- Potassium 1479.0mg43%
- Total Carbohydrate 32.1g11%
- Dietary Fiber 7.7g31%
- Sugars 12.4g
- Protein 59.7g120%
- Vitamin A 1851.22 IU
- Vitamin C 66.18 mg
- Calcium 217.30 mg
- Iron 6.98 mg
- Vitamin D 0.60 IU
- Vitamin E 3.15 IU
- Vitamin K 562.49 mcg
- Thiamin 0.38 mg
- Riboflavin 0.52 mg
- Niacin 22.95 mg
- Vitamin B6 1.54 mg
- Folate 155.33 mcg
- Vitamin B12 0.93 mcg
- Phosphorus 553.60 mg
- Magnesium 131.88 mg
- Zinc 4.90 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Best served cold and garnished with fresh herbs if desired.
User Reviews
Perfect for meal prep! I made a large batch and it keeps well.
A delightful soup! I added some extra ginger for more spice.
I love how easy this recipe is to make. The flavors are fantastic!
This soup is incredibly refreshing and perfect for hot days!