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Cold Carrot and Ginger Soup recipe

Cold Carrot and Ginger Soup

This chilled carrot and ginger soup is a perfect blend of flavors that will invigorate your senses. Enjoy the smooth texture and the zesty kick of ginger, making it an ideal starter for any meal or a light refreshment on a warm day!

Ratings 4.5 from 4 votes
Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 30 mins Rest Time: 120 mins Total Time: 2 hrs 45 mins
Servings 4
Estimated Cost $  5
Calories 100
Best Season Summer
Dietary Gluten-Free, Vegan
Description

This chilled carrot and ginger soup is a perfect blend of flavors that will invigorate your senses. Enjoy the smooth texture and the zesty kick of ginger, making it an ideal starter for any meal or a light refreshment on a warm day!

Ingredients for Cold Carrot and Ginger Soup
    Main Ingredients
  • 3 medium carrots (peeled and chopped)
  • 300 gr shredded or ground chicken (optional for added protein)
  • 1 small Brazilian parsley root (peeled and chopped)
  • to taste grated ginger
  • 1 liter water
  • to taste salt
  • 1 stem leek (finely chopped)
Instructions
    Preparation Steps
  1. Cook the Ingredients

    Sauté the shredded chicken until cooked through. In a separate pot, bring water to a boil and add carrots and parsley root, cooking until tender. Allow to cool slightly.

  2. Chill the Soup

    Pour the blended mixture into a container and refrigerate for 2-3 hours or until fully chilled.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 785kcal
% Daily Value *
Total Fat 46.2g72%
Saturated Fat 13.1g66%
Trans Fat 0.3g
Cholesterol 225mg75%
Sodium 410.9mg18%
Potassium 1479.0mg43%
Total Carbohydrate 32.1g11%
Dietary Fiber 7.7g31%
Sugars 12.4g
Protein 59.7g120%
Vitamin A 1851.22 IU
Vitamin C 66.18 mg
Calcium 217.30 mg
Iron 6.98 mg
Vitamin D 0.60 IU
Vitamin E 3.15 IU
Vitamin K 562.49 mcg
Thiamin 0.38 mg
Riboflavin 0.52 mg
Niacin 22.95 mg
Vitamin B6 1.54 mg
Folate 155.33 mcg
Vitamin B12 0.93 mcg
Phosphorus 553.60 mg
Magnesium 131.88 mg
Zinc 4.90 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Best served cold and garnished with fresh herbs if desired.

Keywords: cold soup, carrot soup, ginger soup, refreshing, summer recipes
Read it online: https://bitechase.com/recipe/cold-carrot-and-ginger-soup/