Indulge in this delightfully creamy cottage cheese and avocado spread. Perfect for spreading on toast or as a dip for your favorite veggies, it's an easy recipe that's both nutritious and delicious!
Indulge in this delightfully creamy cottage cheese and avocado spread. Perfect for spreading on toast or as a dip for your favorite veggies, it's an easy recipe that's both nutritious and delicious!
Main Ingredients
- 2 cups avocado (ripe, mashed)
- 1 cup cottage cheese (preferably low-fat)
- 1 unit lime juice (freshly squeezed)
- a pinch unit salt (to taste)
- to taste unit parsley or cilantro (finely chopped)
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 53.8g83%
- Saturated Fat 10.3g52%
- Trans Fat 0.0g
- Cholesterol 38mg13%
- Sodium 1313.0mg55%
- Potassium 1744.4mg50%
- Total Carbohydrate 36.9g13%
- Dietary Fiber 20.3g82%
- Sugars 8.7g
- Protein 31.2g63%
- Vitamin A 107.82 IU
- Vitamin C 43.81 mg
- Calcium 230.02 mg
- Iron 1.88 mg
- Vitamin D 0.23 IU
- Vitamin E 6.50 IU
- Vitamin K 70.75 mcg
- Thiamin 0.27 mg
- Riboflavin 0.76 mg
- Niacin 5.51 mg
- Vitamin B6 0.89 mg
- Folate 275.19 mcg
- Vitamin B12 0.97 mcg
- Phosphorus 520.29 mg
- Magnesium 108.81 mg
- Zinc 2.86 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This spread can be served on crackers, toast, or as a filling for sandwiches.
Keywords:
cottage cheese, avocado, spread, dip
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This spread is a great way to include healthy fats and proteins in your diet!
