This Creamy Parsnip and Carrot Soup is the ultimate comfort in a bowl. Chock-full of flavor and nutrients, it’s perfect for cozy evenings or impressing guests. Simple, satisfying, and oh-so-delicious, this soup will warm your heart and soul!
Creamy Parsnip and Carrot Soup recipe
Description
This Creamy Parsnip and Carrot Soup is the ultimate comfort in a bowl. Chock-full of flavor and nutrients, it's perfect for cozy evenings or impressing guests. Simple, satisfying, and oh-so-delicious, this soup will warm your heart and soul!
Ingredients for Creamy Parsnip and Carrot Soup
Main Ingredients
Instructions
Preparation Steps
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Cook and Blend
Cook the carrots and parsnips until soft. Blend them together in a blender, then add the parsley, onion, and olive oil or butter to taste. Blend everything until smooth and then return the mixture to a pot to sauté.
Servings 5
- Amount Per Serving
- Calories 275kcal
- % Daily Value *
- Total Fat 1.2g2%
- Saturated Fat 0.2g1%
- Trans Fat 0.0g
- Sodium 152.9mg7%
- Potassium 1583.1mg46%
- Total Carbohydrate 65.4g22%
- Dietary Fiber 18.2g73%
- Sugars 21.4g
- Protein 4.9g10%
- Vitamin A 1528.05 IU
- Vitamin C 56.02 mg
- Calcium 156.15 mg
- Iron 2.12 mg
- Vitamin D 0.00 IU
- Vitamin E 5.17 IU
- Vitamin K 84.01 mcg
- Thiamin 0.36 mg
- Riboflavin 0.24 mg
- Niacin 3.66 mg
- Vitamin B6 0.49 mg
- Folate 212.99 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 252.91 mg
- Magnesium 99.10 mg
- Zinc 2.01 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can enhance your soup with shredded chicken or ground beef for added protein.