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Creamy Parsnip and Carrot Soup recipe

Creamy Parsnip and Carrot Soup

This Creamy Parsnip and Carrot Soup is the ultimate comfort in a bowl. Chock-full of flavor and nutrients, it's perfect for cozy evenings or impressing guests. Simple, satisfying, and oh-so-delicious, this soup will warm your heart and soul!

Cooking Method ,
Cuisine , ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Servings 5
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

This Creamy Parsnip and Carrot Soup is the ultimate comfort in a bowl. Chock-full of flavor and nutrients, it's perfect for cozy evenings or impressing guests. Simple, satisfying, and oh-so-delicious, this soup will warm your heart and soul!

Ingredients for Creamy Parsnip and Carrot Soup
    Main Ingredients
  • 3 units carrots
  • 2 units parsnips
  • to taste olive oil or butter
  • to taste fresh parsley
  • to taste onion
Instructions
    Preparation Steps
  1. Cook and Blend

    Cook the carrots and parsnips until soft. Blend them together in a blender, then add the parsley, onion, and olive oil or butter to taste. Blend everything until smooth and then return the mixture to a pot to sauté.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 275kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Sodium 152.9mg7%
Potassium 1583.1mg46%
Total Carbohydrate 65.4g22%
Dietary Fiber 18.2g73%
Sugars 21.4g
Protein 4.9g10%
Vitamin A 1528.05 IU
Vitamin C 56.02 mg
Calcium 156.15 mg
Iron 2.12 mg
Vitamin D 0.00 IU
Vitamin E 5.17 IU
Vitamin K 84.01 mcg
Thiamin 0.36 mg
Riboflavin 0.24 mg
Niacin 3.66 mg
Vitamin B6 0.49 mg
Folate 212.99 mcg
Vitamin B12 0.00 mcg
Phosphorus 252.91 mg
Magnesium 99.10 mg
Zinc 2.01 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can enhance your soup with shredded chicken or ground beef for added protein.

Keywords: soup, creamy, parsnip, carrot, comfort food
Read it online: https://bitechase.com/recipe/creamy-parsnip-and-carrot-soup/

Enjoy this comforting soup any time of the year!