This creamy protein-packed ice cream delight is not only delicious but also a healthy treat that you can enjoy any time of the year. With a smooth texture and the added benefits of protein, it’s perfect for a quick snack or a dessert. Prepare this guilt-free indulgence and treat yourself to something special!
Creamy Protein Ice Cream recipe
Description
This creamy protein-packed ice cream delight is not only delicious but also a healthy treat that you can enjoy any time of the year. With a smooth texture and the added benefits of protein, it's perfect for a quick snack or a dessert. Prepare this guilt-free indulgence and treat yourself to something special!
Ingredients for Creamy Protein Ice Cream
Main Ingredients
Instructions
Preparation Steps
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Combine Ingredients
In a mixing bowl, use a hand mixer or blender to combine the yogurt, whey protein powder, and psyllium husk until the mixture is smooth. If adding, incorporate the cocoa powder or ground cinnamon at this stage. Gently fold in the beaten egg whites, being careful not to deflate them.
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Freeze and Serve
Transfer the mixture to a container and freeze it until firm. Once frozen, scoop out and serve this creamy, protein-packed dessert for a healthy treat!
Servings 2
- Amount Per Serving
- Calories 224kcal
- % Daily Value *
- Total Fat 5.6g9%
- Saturated Fat 3.5g18%
- Trans Fat 0.0g
- Cholesterol 20mg7%
- Sodium 132.6mg6%
- Potassium 409.5mg12%
- Total Carbohydrate 28.7g10%
- Dietary Fiber 15.9g64%
- Sugars 6.9g
- Protein 18.7g38%
- Vitamin A 38.27 IU
- Vitamin C 0.71 mg
- Calcium 238.08 mg
- Iron 4.22 mg
- Vitamin D 0.14 IU
- Vitamin E 0.09 IU
- Vitamin K 0.42 mcg
- Thiamin 0.12 mg
- Riboflavin 0.59 mg
- Niacin 0.39 mg
- Vitamin B6 0.13 mg
- Folate 16.84 mcg
- Vitamin B12 0.85 mcg
- Phosphorus 340.86 mg
- Magnesium 71.05 mg
- Zinc 1.97 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For added sweetness, consider mixing in a natural sweetener like honey or agave syrup according to your preference.
User Reviews
Perfect for my post-workout snack. Will try it with different flavors!
Easy to make and very satisfying. Love the texture!
I added banana and it tastes even better. Definitely making this again!
This ice cream is amazing! I love how healthy it is and still tastes good.