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Creamy Protein Ice Cream recipe

Creamy Protein Ice Cream

This creamy protein-packed ice cream delight is not only delicious but also a healthy treat that you can enjoy any time of the year. With a smooth texture and the added benefits of protein, it's perfect for a quick snack or a dessert. Prepare this guilt-free indulgence and treat yourself to something special!

Ratings 4.8 from 4 votes
Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Rest Time: 180 mins Total Time: 3 hrs 10 mins
Servings 2
Estimated Cost $  5
Calories 120
Best Season Suitable throughout the year
Dietary Anti-Inflammatory, Dairy-Free, High-Protein, Quick & Easy, Vegan
Description

This creamy protein-packed ice cream delight is not only delicious but also a healthy treat that you can enjoy any time of the year. With a smooth texture and the added benefits of protein, it's perfect for a quick snack or a dessert. Prepare this guilt-free indulgence and treat yourself to something special!

Ingredients for Creamy Protein Ice Cream
    Main Ingredients
  • 5 ounces Plain yogurt (Use low-fat or Greek yogurt for a thicker texture.)
  • 1 scoop Whey protein powder (Choose any flavor of your preference.)
  • 1 tablespoon Cocoa powder or ground cinnamon (Optional; adds flavor.)
  • 1 ounce Egg whites (Beaten to stiff peaks for fluffiness.)
  • 1 tablespoon Psyllium husk (Helps with texture and fiber.)
Instructions
    Preparation Steps
  1. Combine Ingredients

    In a mixing bowl, use a hand mixer or blender to combine the yogurt, whey protein powder, and psyllium husk until the mixture is smooth. If adding, incorporate the cocoa powder or ground cinnamon at this stage. Gently fold in the beaten egg whites, being careful not to deflate them.

  2. Freeze and Serve

    Transfer the mixture to a container and freeze it until firm. Once frozen, scoop out and serve this creamy, protein-packed dessert for a healthy treat!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 224kcal
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 3.5g18%
Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 132.6mg6%
Potassium 409.5mg12%
Total Carbohydrate 28.7g10%
Dietary Fiber 15.9g64%
Sugars 6.9g
Protein 18.7g38%
Vitamin A 38.27 IU
Vitamin C 0.71 mg
Calcium 238.08 mg
Iron 4.22 mg
Vitamin D 0.14 IU
Vitamin E 0.09 IU
Vitamin K 0.42 mcg
Thiamin 0.12 mg
Riboflavin 0.59 mg
Niacin 0.39 mg
Vitamin B6 0.13 mg
Folate 16.84 mcg
Vitamin B12 0.85 mcg
Phosphorus 340.86 mg
Magnesium 71.05 mg
Zinc 1.97 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added sweetness, consider mixing in a natural sweetener like honey or agave syrup according to your preference.

Keywords: ice cream, protein, healthy dessert
Read it online: https://bitechase.com/recipe/creamy-protein-ice-cream/