This creamy tofu spread is not only rich in flavor but also packed with nutrients. Perfect for spreading on your favorite bread or crackers, it’s an easy way to add a healthy twist to your snack time!
This creamy tofu spread is not only rich in flavor but also packed with nutrients. Perfect for spreading on your favorite bread or crackers, it’s an easy way to add a healthy twist to your snack time!
Main Ingredients
- 250 g firm tofu (Choose high-quality tofu for the best flavor.)
- 1 tablespoon olive oil (Extra virgin olive oil is recommended.)
- 1 tablespoon lemon juice (Fresh juice preferred for brightness.)
- 1 clove garlic (Finely chopped or minced for even flavor.)
- 1 teaspoon dried oregano
- 2 tablespoons fresh basil (Chopped fresh for a vibrant taste.)
- 2 tablespoons fresh parsley (Chopped for added freshness.)
- to taste Salt and black pepper
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 36.0g56%
- Saturated Fat 5.1g26%
- Trans Fat 0.0g
- Sodium 54.2mg3%
- Potassium 887.9mg26%
- Total Carbohydrate 12.4g5%
- Dietary Fiber 7.8g32%
- Sugars 0.8g
- Protein 45.4g91%
- Vitamin A 330.85 IU
- Vitamin C 52.75 mg
- Calcium 1824.50 mg
- Iron 9.97 mg
- Vitamin D 0.00 IU
- Vitamin E 2.65 IU
- Vitamin K 631.02 mcg
- Thiamin 0.44 mg
- Riboflavin 0.32 mg
- Niacin 1.70 mg
- Vitamin B6 0.36 mg
- Folate 144.05 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 516.51 mg
- Magnesium 183.58 mg
- Zinc 4.56 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This spread can be enjoyed with fresh veggies or on sandwiches. It also makes a great dip for parties!
Keywords:
tofu, spread, healthy, vegan, appetizer
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